Strength Training - Bodyweight
Strength Training at Home
免費Offers In-App Purchases
1.2for iPhone, iPad and more
5.9
3 Ratings
Samantha Roobol
Developer
24.6 MB
Size
2020年10月14日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Strength Training - Bodyweight 螢幕截圖
About Strength Training - Bodyweight
Build serious muscle with these bodyweight exercises and workouts that can be done anywhere.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.
You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.
We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.
You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.
We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.
Show More
最新版本1.2更新日誌
Last updated on 2020年10月14日
歷史版本
Updated workout notification sounds
Show More
Version History
1.2
2020年10月14日
Updated workout notification sounds
1.1
2020年05月01日
Fixed a bug in the 30-day programs.
1.0
2020年03月29日
Strength Training - Bodyweight FAQ
點擊此處瞭解如何在受限國家或地區下載Strength Training - Bodyweight。
以下為Strength Training - Bodyweight的最低配置要求。
iPhone
須使用 iOS 11.0 或以上版本。
iPad
須使用 iPadOS 11.0 或以上版本。
iPod touch
須使用 iOS 11.0 或以上版本。
Strength Training - Bodyweight支持英文
Strength Training - Bodyweight包含應用內購買。 以下為Strength Training - Bodyweight應用內購買價格清單。
Exercises for beginners
$1.99
Full Bundle
$4.99
Full Body Muscle Booster
$1.99
Build Upper Body Strength
$1.99
Strength & Conditioning
$1.99
Six Pack in 30 Days
$1.99
Muscle-Building Leg Exercises
$1.99
Remove ads
$0.99