Treinamento de força
Treino força sem pesos em casa
GrátisOffers In-App Purchases
1.2for iPhone, iPad and more
5.9
3 Ratings
Samantha Roobol
Developer
24,6 MB
Size
Oct 14, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Treinamento de força Capturas de tela
About Treinamento de força
Build serious muscle with these bodyweight exercises and workouts that can be done anywhere.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.
You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.
We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.
You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.
We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.
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Novidades da Última Versão 1.2
Last updated on Oct 14, 2020
Versões Antigas
Updated workout notification sounds
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Version History
1.2
Oct 14, 2020
Updated workout notification sounds
1.1
May 1, 2020
Fixed a bug in the 30-day programs.
1.0
Mar 29, 2020
Treinamento de força FAQ
Clique aqui para saber como baixar Treinamento de força em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Treinamento de força.
iPhone
Requer o iOS 11.0 ou posterior.
iPad
Requer o iPadOS 11.0 ou posterior.
iPod touch
Requer o iOS 11.0 ou posterior.
Treinamento de força suporta Inglês
Treinamento de força contém compras no aplicativo. Verifique o plano de preços abaixo:
Full Bundle
R$ 24,90
Remove ads
R$ 4,90
Exercises for beginners
R$ 9,90
Muscle-Building Leg Exercises
R$ 9,90
Strength & Conditioning
R$ 9,90
Six Pack in 30 Days
R$ 9,90
Build Upper Body Strength
R$ 9,90
Full Body Muscle Booster
R$ 9,90