家で出来る有酸素運動
HIITトレーニングの効果的なやり方
無料Offers In-App Purchases
1.2for iPhone, iPad and more
Age Rating
家で出来る有酸素運動 スクリーンショット
About 家で出来る有酸素運動
Not only is this workout great for toning butt and thighs, it's also great for building endurance and burning fat. High intensity interval training (HIIT) is also the only kind of cardio training that can actually build muscle, as well. In addition to all of these perks, the exercises in this app also help build coordination, balance, and control over your own body.
When done right, HIIT is your saving cardio grace. A good HIIT workout can deliver a lot of what you want from traditional cardio — burning fat, elevating your heart rate, pushing you to sweat, and improving lung capacity. All this in a fraction of the time, making it especially useful for those of us who can't spend all day in the gym and want to workout at home. To get all these benefits, though, HIIT has to be utilized correctly, and your intensity has to be high.
When done right, HIIT is your saving cardio grace. A good HIIT workout can deliver a lot of what you want from traditional cardio — burning fat, elevating your heart rate, pushing you to sweat, and improving lung capacity. All this in a fraction of the time, making it especially useful for those of us who can't spend all day in the gym and want to workout at home. To get all these benefits, though, HIIT has to be utilized correctly, and your intensity has to be high.
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最新バージョン 1.2 の更新情報
Last updated on 2020年10月10日
旧バージョン
Updated workout notification sounds
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Version History
1.2
2020年10月10日
Updated workout notification sounds
1.1
2020年10月06日
Updated workout notification sounds.
1.0
2020年04月28日
家で出来る有酸素運動 FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、家で出来る有酸素運動の最低システム要件をご確認ください。
iPhone
iOS 11.0以降が必要です。
iPad
iPadOS 11.0以降が必要です。
iPod touch
iOS 11.0以降が必要です。
家で出来る有酸素運動は次の言語がサポートされています。 英語
家で出来る有酸素運動二は内課金があります。課金要素と価格をご覧ください。
The Ultimate 8-Week Program
¥400
Burpees, Squats & Planks
¥300
Tone your Legs & Butt
¥300
Abs Interval Workout
¥300
Fat Burning HIIT Cardio Plan
¥300
HIIT for beginners
¥300
Remove ads
¥100
Full Bundle
¥700