GOWOD
Mobility First
無料Offers In-App Purchases
4.20.1for iPhone, iPad and more
9.5
586 Ratings
Mobility First Group
Developer
120.1MB
Size
2024年04月25日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
GOWOD スクリーンショット
About GOWOD
Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy
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最新バージョン 4.20.1 の更新情報
Last updated on 2024年04月25日
旧バージョン
Integration of the GOWOD activity into Apple Health (mobilization time and calories burned).
Correction of various bugs in the "Share your protocol" feature.
Correction of various bugs in the "Share your protocol" feature.
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Version History
4.20.1
2024年04月25日
Integration of the GOWOD activity into Apple Health (mobilization time and calories burned).
Correction of various bugs in the "Share your protocol" feature.
Correction of various bugs in the "Share your protocol" feature.
4.20.0
2024年04月11日
- Integration of ultra-effective 3-minute Post WOD recovery protocols
- Better equipment management
- Various improvements to the user experience
- Better equipment management
- Various improvements to the user experience
4.19.0
2024年04月02日
Adding the ability to give another GOWOD user access to one's personal mobilization protocols.
4.18.4
2024年03月06日
Bug fixes and improvements
4.18.3
2024年02月27日
Bug fixes and improvements
4.18.2
2024年02月21日
Bug fixes and improvements
4.18.1
2024年02月06日
New feature "Per body zones" allowing to specifically target chosen body zones in the "Daily", "Pre WOD", and "Post WOD" protocols.
Integration of the classic flows "Upper body", "Lower body", "Hips", and "Full body" into the new feature "By body zones".
Integration of the "Rotation" and "Lower back" flows into the category "Classic flows".
Various improvements to the user experience.
Integration of the classic flows "Upper body", "Lower body", "Hips", and "Full body" into the new feature "By body zones".
Integration of the "Rotation" and "Lower back" flows into the category "Classic flows".
Various improvements to the user experience.
4.18.0
2024年01月31日
New feature "Per body zones" allowing to specifically target chosen body zones in the "Daily", "Pre WOD", and "Post WOD" protocols.
Integration of the classic flows "Upper body", "Lower body", "Hips", and "Full body" into the new feature "By body zones".
Integration of the "Rotation" and "Lower back" flows into the category "Classic flows".
Various improvements to the user experience.
Integration of the classic flows "Upper body", "Lower body", "Hips", and "Full body" into the new feature "By body zones".
Integration of the "Rotation" and "Lower back" flows into the category "Classic flows".
Various improvements to the user experience.
4.17.1
2024年01月15日
Bug fixes and improvements
4.17.0
2024年01月09日
Bug fixes and improvements
4.16.0
2023年12月19日
New Classic Flow "Travel" and Specific Flow "Rotation"
Bug fixes and improvments
Bug fixes and improvments
4.15.3
2023年11月22日
Bug fixes and improvements
4.15.2
2023年11月09日
Bug fixes and improvements
4.15.1
2023年11月08日
- Adding feature descriptions.
- Various user experience optimizations.
- Various user experience optimizations.
4.15.0
2023年11月06日
- Integration of new classic flows: "Morning" "Desk Job," and "Bed Time."
- Integration of a new specific flow: "Full body."
- Integration of a new specific flow: "Full body."
4.14.0
2023年10月26日
Various optimizations of the user experience
4.13.1
2023年10月24日
Bug fixes and improvements
4.13.0
2023年10月23日
Added feature presentations.
Various user experience optimizations.
Various user experience optimizations.
4.12.2
2023年10月11日
Bug fixes and improvements
4.12.1
2023年09月28日
Bug fixes and improvements
4.12.0
2023年09月27日
Improvements to the interface and user experience.
4.11.1
2023年09月13日
Bug fixes and improvements
4.11.0
2023年09月12日
Automatic memorization of exercise difficulty levels
Bug fixes and improvements
Bug fixes and improvements
4.10.4
2023年08月30日
Bug fixes and improvements
4.10.3
2023年08月16日
- From now on, build custom protocols on your own directly from the GOWOD library.
- Bug fixes and improvements
- Bug fixes and improvements
GOWOD FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、GOWODの最低システム要件をご確認ください。
iPhone
iOS 13.4以降が必要です。
iPad
iPadOS 13.4以降が必要です。
iPod touch
iOS 13.4以降が必要です。
GOWODは次の言語がサポートされています。 イタリア語, スペイン語, ドイツ語, フランス語, ポルトガル語, 英語
GOWOD二は内課金があります。課金要素と価格をご覧ください。
GOWOD Premium Monthly
¥900
GOWOD Premium Yearly
¥7,900
GOWOD Premium Monthly
¥760
GOWOD Premium Yearly
¥6,680
GOWOD Premium Semestrial
¥4,400
