HEAL YOUR BACK
60 Best Medical Back Exercises
無料Offers In-App Purchases
1.0.2for iPhone, iPad and more
8.9
8 Ratings
Wolfgang Saiger
Developer
22.4MB
Size
2020年10月26日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
HEAL YOUR BACK スクリーンショット
About HEAL YOUR BACK
60 MEDICAL BACK EXERCISES FOR A STRONG AND FLEXIBLE BACK
Dr. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions.
The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life.
FEATURES:
* The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen. Simply select the appropriate back area that needs to be fortified.
* Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching.
* Each exercise is video assisted and instructed in detail by a trainer.
* You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.
* By shaking the phone, you can also create a random compilation.
* The menu item "Medical Care" will assist you with important information in case of acute back problems.
Dr. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions.
The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life.
FEATURES:
* The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen. Simply select the appropriate back area that needs to be fortified.
* Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching.
* Each exercise is video assisted and instructed in detail by a trainer.
* You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.
* By shaking the phone, you can also create a random compilation.
* The menu item "Medical Care" will assist you with important information in case of acute back problems.
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最新バージョン 1.0.2 の更新情報
Last updated on 2020年10月26日
旧バージョン
Optimized for iPhone 12
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Version History
1.0.2
2020年10月26日
Optimized for iPhone 12
1.0.1
2020年04月04日
Size of the app considerably reduced
1.0.0
2019年08月20日
HEAL YOUR BACK FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、HEAL YOUR BACKの最低システム要件をご確認ください。
iPhone
iOS 9.0以降が必要です。
iPad
iPadOS 9.0以降が必要です。
iPod touch
iOS 9.0以降が必要です。
HEAL YOUR BACKは次の言語がサポートされています。 ドイツ語, 英語
HEAL YOUR BACK二は内課金があります。課金要素と価格をご覧ください。
Bundle Back Exercises
$8.99
Lower Back
$3.99
Whole Back
$3.99
Upper Back
$3.99
関連動画
Latest introduction video of HEAL YOUR BACK on iPhone