HEAL YOUR BACK
60 Best Medical Back Exercises
免費Offers In-App Purchases
1.0.2for iPhone, iPad and more
8.9
8 Ratings
Wolfgang Saiger
Developer
22.4 MB
Size
2020年10月26日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
HEAL YOUR BACK 螢幕截圖
About HEAL YOUR BACK
60 MEDICAL BACK EXERCISES FOR A STRONG AND FLEXIBLE BACK
Dr. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions.
The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life.
FEATURES:
* The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen. Simply select the appropriate back area that needs to be fortified.
* Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching.
* Each exercise is video assisted and instructed in detail by a trainer.
* You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.
* By shaking the phone, you can also create a random compilation.
* The menu item "Medical Care" will assist you with important information in case of acute back problems.
Dr. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions.
The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life.
FEATURES:
* The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen. Simply select the appropriate back area that needs to be fortified.
* Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching.
* Each exercise is video assisted and instructed in detail by a trainer.
* You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.
* By shaking the phone, you can also create a random compilation.
* The menu item "Medical Care" will assist you with important information in case of acute back problems.
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最新版本1.0.2更新日誌
Last updated on 2020年10月26日
歷史版本
Optimized for iPhone 12
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Version History
1.0.2
2020年10月26日
Optimized for iPhone 12
1.0.1
2020年04月04日
Size of the app considerably reduced
1.0.0
2019年08月20日
HEAL YOUR BACK FAQ
點擊此處瞭解如何在受限國家或地區下載HEAL YOUR BACK。
以下為HEAL YOUR BACK的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
HEAL YOUR BACK支持德文, 英文
HEAL YOUR BACK包含應用內購買。 以下為HEAL YOUR BACK應用內購買價格清單。
Whole Back
HK$ 32.00
Bundle Back Exercises
HK$ 68.00
Upper Back
HK$ 32.00
Lower Back
HK$ 32.00
相關視頻
Latest introduction video of HEAL YOUR BACK on iPhone
