HEAL YOUR BACK
60 Best Medical Back Exercises
FreeOffers In-App Purchases
1.0.2for iPhone, iPad and more
8.9
8 Ratings
Wolfgang Saiger
Developer
22.4 MB
Size
Oct 26, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
HEAL YOUR BACK Screenshots
About HEAL YOUR BACK
60 MEDICAL BACK EXERCISES FOR A STRONG AND FLEXIBLE BACK
Dr. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions.
The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life.
FEATURES:
* The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen. Simply select the appropriate back area that needs to be fortified.
* Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching.
* Each exercise is video assisted and instructed in detail by a trainer.
* You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.
* By shaking the phone, you can also create a random compilation.
* The menu item "Medical Care" will assist you with important information in case of acute back problems.
Dr. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions.
The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life.
FEATURES:
* The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen. Simply select the appropriate back area that needs to be fortified.
* Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching.
* Each exercise is video assisted and instructed in detail by a trainer.
* You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.
* By shaking the phone, you can also create a random compilation.
* The menu item "Medical Care" will assist you with important information in case of acute back problems.
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What's New in the Latest Version 1.0.2
Last updated on Oct 26, 2020
Old Versions
Optimized for iPhone 12
Show More
Version History
1.0.2
Oct 26, 2020
Optimized for iPhone 12
1.0.1
Apr 4, 2020
Size of the app considerably reduced
1.0.0
Aug 20, 2019
HEAL YOUR BACK FAQ
Click here to learn how to download HEAL YOUR BACK in restricted country or region.
Check the following list to see the minimum requirements of HEAL YOUR BACK.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
HEAL YOUR BACK supports English, German
HEAL YOUR BACK contains in-app purchases. Please check the pricing plan as below:
Bundle Back Exercises
$8.99
Lower Back
$3.99
Whole Back
$3.99
Upper Back
$3.99
Related Videos
Latest introduction video of HEAL YOUR BACK on iPhone