HEAL YOUR BACK
60 Best Medical Back Exercises
GrátisOffers In-App Purchases
1.0.2for iPhone, iPad and more
8.9
8 Ratings
Wolfgang Saiger
Developer
22,4 MB
Size
Oct 26, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
HEAL YOUR BACK Capturas de tela
About HEAL YOUR BACK
60 MEDICAL BACK EXERCISES FOR A STRONG AND FLEXIBLE BACK
Dr. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions.
The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life.
FEATURES:
* The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen. Simply select the appropriate back area that needs to be fortified.
* Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching.
* Each exercise is video assisted and instructed in detail by a trainer.
* You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.
* By shaking the phone, you can also create a random compilation.
* The menu item "Medical Care" will assist you with important information in case of acute back problems.
Dr. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions.
The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life.
FEATURES:
* The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen. Simply select the appropriate back area that needs to be fortified.
* Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching.
* Each exercise is video assisted and instructed in detail by a trainer.
* You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.
* By shaking the phone, you can also create a random compilation.
* The menu item "Medical Care" will assist you with important information in case of acute back problems.
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Novidades da Última Versão 1.0.2
Last updated on Oct 26, 2020
Versões Antigas
Optimized for iPhone 12
Show More
Version History
1.0.2
Oct 26, 2020
Optimized for iPhone 12
1.0.1
Apr 4, 2020
Size of the app considerably reduced
1.0.0
Aug 20, 2019
HEAL YOUR BACK FAQ
Clique aqui para saber como baixar HEAL YOUR BACK em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de HEAL YOUR BACK.
iPhone
Requer o iOS 9.0 ou posterior.
iPad
Requer o iPadOS 9.0 ou posterior.
iPod touch
Requer o iOS 9.0 ou posterior.
HEAL YOUR BACK suporta Alemão, Inglês
HEAL YOUR BACK contém compras no aplicativo. Verifique o plano de preços abaixo:
Bundle Back Exercises
$8.99
Lower Back
$3.99
Whole Back
$3.99
Upper Back
$3.99
Vídeos Relacionados
Latest introduction video of HEAL YOUR BACK on iPhone