Relaxation App - Guided relaxation techniques using mindfulness and meditation
無料Offers In-App Purchases
2.6for iPhone, iPad and more
4.7
7 Ratings
Hector Rodriguez Fornies
Developer
60.5MB
Size
2014年08月01日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Relaxation App - Guided relaxation techniques using mindfulness and meditation スクリーンショット
About Relaxation App - Guided relaxation techniques using mindfulness and meditation
Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.
Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.
The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.
The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest
Try the application with no obligation and only buy it if you want to
Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.
The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.
The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest
Try the application with no obligation and only buy it if you want to
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最新バージョン 2.6 の更新情報
Last updated on 2014年08月01日
旧バージョン
Minor bugs fixed
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Version History
2.6
2014年08月01日
Minor bugs fixed
2.5
2014年04月23日
Fix a weird bug that prevent to unlock the screen when the user tries to restore purchases
2.4
2014年04月14日
Some improvements
2.3
2014年03月15日
Minor bugs fixed
2.2
2013年12月08日
Some bugs fixed
2.1
2013年08月15日
Some improvements
Please rate us if you like our App :)
Please rate us if you like our App :)
2.0
2013年06月21日
A new beautiful flat design inspired in the new iOS 7
Faster app - The app now open the player really fast
Support button - Have you experienced any issues with the Relaxation App? Please tell us and we will help you :)
Faster app - The app now open the player really fast
Support button - Have you experienced any issues with the Relaxation App? Please tell us and we will help you :)
1.1
2013年06月14日
Support button - Have you experienced any issues with the Relaxation App? Please tell us and we will help you :)
Faster app - The app now open the player really fast
Faster app - The app now open the player really fast
1.0
2013年05月29日
Relaxation App - Guided relaxation techniques using mindfulness and meditation FAQ
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次のリストをチェックして、Relaxation App - Guided relaxation techniques using mindfulness and meditationの最低システム要件をご確認ください。
iPhone
iOS 6.0以降が必要です。
iPad
iPadOS 6.0以降が必要です。
iPod touch
iOS 6.0以降が必要です。
Relaxation App - Guided relaxation techniques using mindfulness and meditationは次の言語がサポートされています。 日本語, イタリア語, インドネシア語, ウクライナ語, オランダ語, カタロニア語, ギリシャ語, クロアチア語, スウェーデン語, スペイン語, スロバキア語, タイ語, チェコ語, デンマーク語, トルコ語, ドイツ語, ノルウェー語 (ブークモール), ハンガリー語, フィンランド語, フランス語, ベトナム語, ポルトガル語, ポーランド語, マレー語, ルーマニア語, ロシア語, 簡体字中国語, 繁体字中国語, 英語, 韓国語
Relaxation App - Guided relaxation techniques using mindfulness and meditation二は内課金があります。課金要素と価格をご覧ください。
All guided relaxation
¥600
10 minutes relaxation guide
¥100
40 minutes relaxation guide
¥300
30 minutes relaxation guide
¥300
20 minutes relaxation guide
¥100
15 minutes relaxation guide
¥100