8.9
58 Ratings
Red Sprite Studios
Developer
1.4 MB
Size
Feb 25, 2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Kratos Kegel for Men's Health Screenshots
About Kratos Kegel for Men's Health
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts?
Or are you recovering from surgery and need to be reminded to do your exercises?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
BENEFITS OF KEGEL EXERCISES
- Help achieve erections
- Help prevent premature ejaculation
- Improved bowel and bladder control
FEATURES
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!
Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts?
Or are you recovering from surgery and need to be reminded to do your exercises?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
BENEFITS OF KEGEL EXERCISES
- Help achieve erections
- Help prevent premature ejaculation
- Improved bowel and bladder control
FEATURES
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!
Show More
What's New in the Latest Version 2024.1
Last updated on Feb 25, 2024
Old Versions
This is the biggest update yet!
- We've updated the iPhone to give it a brand new user interface with a more app-like look.
- Another improvement is the ability to add up to ten reminders. This is thanks to feedback from users who have been advised by their urologist to do more than three sessions per day.
- And finally, a behind the scenes upgrade has fixed the synchronisation issue between iPhone and Apple Watch.
NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.
Thanks for your support,
John
- We've updated the iPhone to give it a brand new user interface with a more app-like look.
- Another improvement is the ability to add up to ten reminders. This is thanks to feedback from users who have been advised by their urologist to do more than three sessions per day.
- And finally, a behind the scenes upgrade has fixed the synchronisation issue between iPhone and Apple Watch.
NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.
Thanks for your support,
John
Show More
Version History
2024.1
Feb 25, 2024
This is the biggest update yet!
- We've updated the iPhone to give it a brand new user interface with a more app-like look.
- Another improvement is the ability to add up to ten reminders. This is thanks to feedback from users who have been advised by their urologist to do more than three sessions per day.
- And finally, a behind the scenes upgrade has fixed the synchronisation issue between iPhone and Apple Watch.
NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.
Thanks for your support,
John
- We've updated the iPhone to give it a brand new user interface with a more app-like look.
- Another improvement is the ability to add up to ten reminders. This is thanks to feedback from users who have been advised by their urologist to do more than three sessions per day.
- And finally, a behind the scenes upgrade has fixed the synchronisation issue between iPhone and Apple Watch.
NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.
Thanks for your support,
John
2022.3
Sep 14, 2022
• Updated for watchOS 9 and iOS 16
• Supports new Apple Watches
Previously
• Now syncs between iPhone and Apple Watch
• New complications
• Supports new Apple Watches
Previously
• Now syncs between iPhone and Apple Watch
• New complications
2022.2
Jul 3, 2022
- Sync between iPhone and Apple Watch!
- New complications!
- Lots of work behind the scenes. I rewrote the app in preparation for upcoming Apple features!
- Minor UI tweaks!
- Fix UI issue on Results screen.
- New icon!
Thanks,
John
- New complications!
- Lots of work behind the scenes. I rewrote the app in preparation for upcoming Apple features!
- Minor UI tweaks!
- Fix UI issue on Results screen.
- New icon!
Thanks,
John
2022.1
Jul 3, 2022
- Sync between iPhone and Apple Watch!
- New complications!
- Lots of work behind the scenes. I rewrote the app in preparation for upcoming Apple features!
- Minor UI tweaks!
- New icon!
Thanks,
John
- New complications!
- Lots of work behind the scenes. I rewrote the app in preparation for upcoming Apple features!
- Minor UI tweaks!
- New icon!
Thanks,
John
2021.7
Sep 22, 2021
This app has been updated by Apple to display the Apple Watch app icon.
Updated for iOS 15 and watchOS 8!
Previously:
Introducing Streaks!
- Build up a never-ending streak by exercising every day!
- Maintaining a daily streak can help build healthy habits!
- But miss a day and you reset your streak count...
Updated for iOS 15 and watchOS 8!
Previously:
Introducing Streaks!
- Build up a never-ending streak by exercising every day!
- Maintaining a daily streak can help build healthy habits!
- But miss a day and you reset your streak count...
2021.6
Jun 25, 2021
Introducing Streaks!
- Build up a never-ending streak by exercising every day!
- Maintaining a daily streak can help build healthy habits!
- But miss a day and you reset your streak count...
Previously:
Added the ability to set the number of reps and squeeze seconds, particularly useful if you have been using the app for a while and prefer shorter sessions.
- You can lock your workout to your preferred number of reps and squeeze seconds
- Go to Settings and turn Level Up off
- Tap on the Increase Level/Decrease Level button to select the reps/seconds you like
- You can turn the Level Up feature back on at any time by tapping on the Level Up switch in Settings
For new users, we recommend letting the app level up until you reach a session you are comfortable with.
Cheers,
John
- Build up a never-ending streak by exercising every day!
- Maintaining a daily streak can help build healthy habits!
- But miss a day and you reset your streak count...
Previously:
Added the ability to set the number of reps and squeeze seconds, particularly useful if you have been using the app for a while and prefer shorter sessions.
- You can lock your workout to your preferred number of reps and squeeze seconds
- Go to Settings and turn Level Up off
- Tap on the Increase Level/Decrease Level button to select the reps/seconds you like
- You can turn the Level Up feature back on at any time by tapping on the Level Up switch in Settings
For new users, we recommend letting the app level up until you reach a session you are comfortable with.
Cheers,
John
2021.5
Jun 15, 2021
Added the ability to set the number of reps and squeeze seconds, particularly useful if you have been using the app for a while and prefer shorter sessions.
- You can lock your workout to your preferred number of reps and squeeze seconds
- Go to Settings and turn Level Up off
- Tap on the Increase Level/Decrease Level button to select the reps/seconds you like
- You can turn the Level Up feature back on at any time by tapping on the Level Up switch in Settings
For new users, we recommend letting the app level up until you reach a session you are comfortable with.
Cheers,
John
- You can lock your workout to your preferred number of reps and squeeze seconds
- Go to Settings and turn Level Up off
- Tap on the Increase Level/Decrease Level button to select the reps/seconds you like
- You can turn the Level Up feature back on at any time by tapping on the Level Up switch in Settings
For new users, we recommend letting the app level up until you reach a session you are comfortable with.
Cheers,
John
2021.4
Mar 3, 2021
- Fixed a bug that could cause crash on Apple Watch due to Reminder not updating
2021.3
Jan 26, 2021
- Made the Watch haptics more prominent
Previous update added a much requested feature - cloud sync between your iPhone and Apple Watch!
- All settings, level and workout data, and reminders are synchronised between devices.
Cheers,
John
Previous update added a much requested feature - cloud sync between your iPhone and Apple Watch!
- All settings, level and workout data, and reminders are synchronised between devices.
Cheers,
John
2021.2
Jan 20, 2021
This update brings a much requested feature - cloud sync between your iPhone and Apple Watch!
- All settings, level and workout data, and reminders are synchronised between devices.
Cheers,
John
- All settings, level and workout data, and reminders are synchronised between devices.
Cheers,
John
2021.1
Jan 5, 2021
- Added support for Reminders on the Support screen
Cheers
John
Cheers
John
2020.14
Dec 22, 2020
Fixed an issue where keyboard would not appear when setting evening time.
Previously:
- Added a Support screen to help with issues people may have installing the Apple Watch version of Kratos Kegel.
- Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
- Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
- Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
Previously:
- Added a Support screen to help with issues people may have installing the Apple Watch version of Kratos Kegel.
- Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
- Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
- Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
2020.13
Dec 17, 2020
Added a Support screen to help with issues people may have installing the Apple Watch version of Kratos Kegel.
Previously:
Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
Previously:
Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
2020.12
Dec 12, 2020
Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
2020.11
Dec 5, 2020
Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
2020.10
Dec 3, 2020
Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is off by default but can be turned on from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
- "Fast Contractions" mode is off by default but can be turned on from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
2020.9
Nov 30, 2020
- Added "Discrete" mode so the word Squeeze is replaced by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app :-) Just tap on the Discrete Mode toggle on the Settings screen
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text
Cheers,
John
2020.8
Nov 24, 2020
- New style for the menu buttons on the Watch (they are a bit bigger)
- Fixed an issue where the Start button didn't always work
Previously
- Start button now shows how many workouts until the next level
- Notification alerts you if you are about to drop a level from inactivity
Thanks for using the app!
John
- Fixed an issue where the Start button didn't always work
Previously
- Start button now shows how many workouts until the next level
- Notification alerts you if you are about to drop a level from inactivity
Thanks for using the app!
John
2020.7
Nov 12, 2020
- The start button now shows how many workouts are required until level up.
- Notification added to let you know when your level is about to drop because you've missed work outs.
Cheers
John
- Notification added to let you know when your level is about to drop because you've missed work outs.
Cheers
John
2020.6
Sep 20, 2020
Updated for iOS 14 and watchOS 7
- Featuring Widgets!
- UI tweaks
- Fixed a crash bug that occurred on iOS 14 and watchOS 7
Cheers,
John
- Featuring Widgets!
- UI tweaks
- Fixed a crash bug that occurred on iOS 14 and watchOS 7
Cheers,
John
2020.5
Aug 22, 2020
Minor tweaks
2020.4
Jul 5, 2020
Minor fixes
2020.3
Jun 30, 2020
- Added iPad support
- Added support for Arabic
- Fixed an issue with setting reminders in some non English languages
- Added support for Arabic
- Fixed an issue with setting reminders in some non English languages
2020.2
Jun 16, 2020
- Now with audio guidance. Choose female or male voice from the Settings menu
- Supports complications on the Apple Watch
- Work out screen now displays the total number of reps
- Simplified the UI for changing your work out level on the Settings screen
- Added a "Keep Screen On" function so the Watch doesn't turn off when you tilt your wrist
- Added an FAQ section
Thanks for using Kratos Kegels!
Please let me know what you would like to see in future updates.
Cheers,
John
- Supports complications on the Apple Watch
- Work out screen now displays the total number of reps
- Simplified the UI for changing your work out level on the Settings screen
- Added a "Keep Screen On" function so the Watch doesn't turn off when you tilt your wrist
- Added an FAQ section
Thanks for using Kratos Kegels!
Please let me know what you would like to see in future updates.
Cheers,
John
2020.1
Jun 16, 2020
Kratos Kegel for Men's Health Price
Today:
$3.99
Lowest:
$2.99
Highest:
$3.99
Kratos Kegel for Men's Health FAQ
Kratos Kegel for Men's Health is available in regions other than the following restricted countries:
Afghanistan
Kratos Kegel for Men's Health supports English, Arabic
Click here to learn how to download Kratos Kegel for Men's Health in restricted country or region.
Check the following list to see the minimum requirements of Kratos Kegel for Men's Health.
iPhone
Requires iOS 17.0 or later.
iPad
Requires iPadOS 17.0 or later.
Mac
Requires macOS 10.15 or later.
Apple Watch
Requires watchOS 10.0 or later.
Related Videos
Latest introduction video of Kratos Kegel for Men's Health on iPhone
