Glycemic Index & Load Recipes
Low GI Meal Plans & Food List
Free
3.2.2for iPhone, iPad and more
8.5
66 Ratings
Prestige Worldwide Apps LLC
Developer
36.6 MB
Size
Mar 25, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Glycemic Index & Load Recipes Screenshots
About Glycemic Index & Load Recipes
Search our database of 1000s of low glycemic recipes with the glycemic index & load already calculated. Additionally, view the ingredients, directions, vitamins & nutrients, as well as the macro breakdown (sugar included) for each recipe.
Use the AI Chatbot assistant to ask any questions about the low gi diet and get instant expert responses and even have it create recipes for you.
The glycemic index (GI) is a measurement system that ranks foods based off their effect on your insulin and blood sugar levels. Only foods with carbs can have a GI value, and all carbohydrates are not the same, for example white bread has a much higher glycemic index than whole grain bread. Fiber, fat, and protein help to lower the glycemic index and glycemic load of the meal.
A Glycemic index of 55 or less is considered low. 56 - 69 is considered medium, and above 70 is a high gi food. Foods with a low glycemic index value are the ideal choice because they digest slowly, resulting in a slower & smaller rise in blood sugar levels.
Studies have indicated that the low GI diet can result in weight loss, reduce blood sugar glucose levels, reduce insulin senstivity, and lower the risk of heart disease, type 2 diabetes, and also help manage pre-diabetes. Additionally, some studies improve cholesterol levels and may reduce the risk of certain cancers
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Low Glycemic Recipes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Use the AI Chatbot assistant to ask any questions about the low gi diet and get instant expert responses and even have it create recipes for you.
The glycemic index (GI) is a measurement system that ranks foods based off their effect on your insulin and blood sugar levels. Only foods with carbs can have a GI value, and all carbohydrates are not the same, for example white bread has a much higher glycemic index than whole grain bread. Fiber, fat, and protein help to lower the glycemic index and glycemic load of the meal.
A Glycemic index of 55 or less is considered low. 56 - 69 is considered medium, and above 70 is a high gi food. Foods with a low glycemic index value are the ideal choice because they digest slowly, resulting in a slower & smaller rise in blood sugar levels.
Studies have indicated that the low GI diet can result in weight loss, reduce blood sugar glucose levels, reduce insulin senstivity, and lower the risk of heart disease, type 2 diabetes, and also help manage pre-diabetes. Additionally, some studies improve cholesterol levels and may reduce the risk of certain cancers
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Low Glycemic Recipes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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What's New in the Latest Version 3.2.2
Last updated on Mar 25, 2024
Old Versions
*Bug Fixes: Chatbot not loading
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Version History
3.2.2
Mar 25, 2024
*Bug Fixes: Chatbot not loading
3.2.1
Dec 6, 2023
*Bug Fixes & UI Improvements
3.2.0
Dec 1, 2023
*AI Chat Bot to assist with any low glycemic diet questions and guidance
3.1.0
Nov 4, 2023
*UI Improvements
3.0.0
Oct 2, 2023
*Bug Fixes and Package Updates
2.0.0
Aug 26, 2021
*New Feature: Filterable list of Glycemic Index and Load values for over 2000+ foods
1.3.0
Jul 28, 2021
*Ad Free In App Purchase
*Bug Fixes
*Bug Fixes
1.2.3
Jul 10, 2021
*Bug Fixes
1.2.2
Jun 21, 2021
*Bug Fixes and Performance tweaks
1.2.1
May 25, 2021
*Bug Fixes and Performance tweaks
1.2.0
May 15, 2021
*New Recipe Filters
1.1.0
Apr 29, 2021
New UI Feature: Dark Theme in the Settings
1.0
Jul 15, 2020
Glycemic Index & Load Recipes FAQ
Click here to learn how to download Glycemic Index & Load Recipes in restricted country or region.
Check the following list to see the minimum requirements of Glycemic Index & Load Recipes.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Glycemic Index & Load Recipes supports English