Sober One — Drink Less
Or take a break? See here.
Free
2.3.6for iPhone, iPad and more
8.9
2 Ratings
Oleg Ovsyannikov
Developer
19.5 MB
Size
Dec 12, 2022
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Sober One — Drink Less Screenshots
About Sober One — Drink Less
~ What can Sober One help with? ~
* Drinking less and controlling yourself
— Take control of alcohol!
— Each day you have a drink, make a note of it on the calendar in Sober One.
— Keep track of how much you drink and how strong your urge to drink is.
— Throughout the month, Sober One will tell you whether you are drinking too much.
— And then, you will decide what to do next.
* Quitting for a while or forever
— Do it yourself, without an internal conflict, when you are ready.
— Mark your sober days on the calendar and track your progress.
— Sort things out with alcohol. Sober One will help you to better understand why and what for you are drinking.
— Keep track of your mood and important events in the diary. You will notice the impact alcohol has on your mood, and the effect your mood has on your urge to drink.
— Find strength and motivation with the help of Sober One.
— Maintain your determination and sobriety for a long time.
— Learn to enjoy life without alcohol.
* What else?
— Learn more about alcohol, health, and healthy habits. You do not have to read a whole number of websites anymore.The editors of Sober One find the most important information and check the facts for you.
— Get advice from our experts and make your life better.
— Control the level of anxiety and depression. Sober One will tell you when your condition is normal and when it is better to see a doctor.
We are guided by science and evidence-based medicine. The efficiency of the methods underlying Sober One is confirmed by research. The app has been developed with the participation of the experienced doctors and psychotherapists.
All of these features are free and will always be available to you without a subscription.
* Drinking less and controlling yourself
— Take control of alcohol!
— Each day you have a drink, make a note of it on the calendar in Sober One.
— Keep track of how much you drink and how strong your urge to drink is.
— Throughout the month, Sober One will tell you whether you are drinking too much.
— And then, you will decide what to do next.
* Quitting for a while or forever
— Do it yourself, without an internal conflict, when you are ready.
— Mark your sober days on the calendar and track your progress.
— Sort things out with alcohol. Sober One will help you to better understand why and what for you are drinking.
— Keep track of your mood and important events in the diary. You will notice the impact alcohol has on your mood, and the effect your mood has on your urge to drink.
— Find strength and motivation with the help of Sober One.
— Maintain your determination and sobriety for a long time.
— Learn to enjoy life without alcohol.
* What else?
— Learn more about alcohol, health, and healthy habits. You do not have to read a whole number of websites anymore.The editors of Sober One find the most important information and check the facts for you.
— Get advice from our experts and make your life better.
— Control the level of anxiety and depression. Sober One will tell you when your condition is normal and when it is better to see a doctor.
We are guided by science and evidence-based medicine. The efficiency of the methods underlying Sober One is confirmed by research. The app has been developed with the participation of the experienced doctors and psychotherapists.
All of these features are free and will always be available to you without a subscription.
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What's New in the Latest Version 2.3.6
Last updated on Dec 12, 2022
Old Versions
Fix bugs
Show More
Version History
2.3.6
Dec 12, 2022
Fix bugs
2.3.5
Mar 17, 2022
- Minor improvements
2.3.4
Jan 20, 2022
- Minor fixes
2.3.3
Nov 25, 2021
- Fixed avatar upload in profile
- Other minor fixes
- Other minor fixes
2.3.2
Oct 21, 2021
— Minor fixes.
2.3.0
Aug 24, 2021
— Updated tracking features
— New branding
— New branding
2.2.0
Aug 6, 2021
- Corrected the opening of external links from the application
- Fixed login issues
- Fixed login issues
2.0.3
Jun 14, 2020
Sober One — Drink Less FAQ
Click here to learn how to download Sober One — Drink Less in restricted country or region.
Check the following list to see the minimum requirements of Sober One — Drink Less.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Sober One — Drink Less supports English, Russian
