Cohera - Cardiac Coherence
Mindfulness Meditation
FreeOffers In-App Purchases
2.5for iPhone, iPad
Age Rating
Cohera - Cardiac Coherence Screenshots
About Cohera - Cardiac Coherence
What is this app for?
According to research in Neuro-cardiology, the heart rate influences our brain.
How ?
Cardiac coherence is the name that has been given to this technique discovered by American researchers fifteen years ago. It has been proven that the heart rate is in harmony with the brain, which means that our mind and emotions are attached to the heart rhythm.
In order to control your emotions and reduce your stress, it is absolutely necessary to control the heart rate, and to achieve this you only need to control your breathing.
Our application offers you the possibility to control your breathing through practical and effective exercises.
This exercise will help you reduce stress and control your emotions.
How to use:
Just breathe in when the water drop is going up and breathe out when it goes down. A vibration allows you to follow the pace with your eyes shut.
A menu allows you to specify the duration of the exercise and the number of respiration per minute.
Optional features:
Expert mode allows you to specify the exact inhalation and exhalation time and adds a breath-holding feature.
A notification can be programmed to remind you that it is time for some exercise.
According to research in Neuro-cardiology, the heart rate influences our brain.
How ?
Cardiac coherence is the name that has been given to this technique discovered by American researchers fifteen years ago. It has been proven that the heart rate is in harmony with the brain, which means that our mind and emotions are attached to the heart rhythm.
In order to control your emotions and reduce your stress, it is absolutely necessary to control the heart rate, and to achieve this you only need to control your breathing.
Our application offers you the possibility to control your breathing through practical and effective exercises.
This exercise will help you reduce stress and control your emotions.
How to use:
Just breathe in when the water drop is going up and breathe out when it goes down. A vibration allows you to follow the pace with your eyes shut.
A menu allows you to specify the duration of the exercise and the number of respiration per minute.
Optional features:
Expert mode allows you to specify the exact inhalation and exhalation time and adds a breath-holding feature.
A notification can be programmed to remind you that it is time for some exercise.
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What's New in the Latest Version 2.5
Last updated on Jan 29, 2024
Old Versions
Supports square breathing
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Version History
2.5
Jan 29, 2024
Supports square breathing
2.4
May 27, 2023
Added a button contrôling the music on the main page.
2.3
Mar 7, 2023
- Corrected sound menu that was not available
- Added a preview when selecting music
- Added a preview when selecting music
2.2.2
Dec 14, 2022
Added buying option
2.2.1
Nov 22, 2022
Fixed some heart monitor issues
2.2
Nov 14, 2022
Added a heart rate monitor using the rear camera
2.1.1
Aug 17, 2022
Added missing translation
2.1
Jul 13, 2022
Added music for a better exercise
2.0.1
Jun 9, 2022
Fixed typos
2.0
Mar 13, 2022
New interface and new profile functionality
1.5
Mar 25, 2020
- Improved UI
- Added breathe hold time in expert mode
- Added breathe hold time in expert mode
1.4
Mar 27, 2019
Added Apple Watch support
Added history screen
Added history screen
1.3
Jan 15, 2018
Corrected screen for french version
1.2
Nov 7, 2017
Correction for iPhone X
1.1
Oct 12, 2017
Adapt screen layout for iPhone X
1.0
Nov 11, 2016
Cohera - Cardiac Coherence FAQ
Click here to learn how to download Cohera - Cardiac Coherence in restricted country or region.
Check the following list to see the minimum requirements of Cohera - Cardiac Coherence.
iPhone
Requires iOS 16.1 or later.
iPad
Requires iPadOS 16.1 or later.
Cohera - Cardiac Coherence supports English, French
Cohera - Cardiac Coherence contains in-app purchases. Please check the pricing plan as below:
Yearly Premium Subscription
$9.99
Monthly Premium subscription
$0.99
Unlock Expert Mode
$2.99
Buy Premium Version
$24.99
Unlock User Profile
$0.99
Unlock Notification Function
$0.99