30天ABS挑戰賽

Name: 30天ABS挑戰賽
Rating: 9.3 (113 reviews)

Workout plan for Men

免費

1.6for iPhone, iPad and more

9.3

113 Ratings

Vera Molofeeva

Developer

43.4 MB

Size

2021年05月12日

Update Date

Health & Fitness

Category

12+

Age Rating

App Store 開發者網站

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

30天ABS挑戰賽螢幕截圖

iPad

iPhone

About 30天ABS挑戰賽

由專業人士開發的30天鍛煉計劃，專為沒有時間參觀健身房的人士而設計。隨時隨地鍛煉。一套練習將讓您為腹部肌肉創造一個理想的鍛煉。按照訓練計劃，您將調整腹肌，讓您的身體更加美麗。

每天我們會增加負荷，所以不要忘記其餘的。通過這些練習，您將顯著改善腹部的形狀。

您可以在統計部分輕鬆跟踪您的進度，提醒將幫助您不會錯過培訓並使您更加自律。

主要特點：
- 30天腹肌鍛煉計劃
- 從練習集中創建自己的Abs訓練
- 動畫練習演示
- 練習的描述
- 完成培訓和練習的統計數據
- 關於鍛煉的提醒