Jon Kabat-Zinn JKZ Meditations
Mindful, Relax, Pain-Relief
免費Offers In-App Purchases
2.44for iPhone, iPad and more
8.3
59 Ratings
Mindfulness Apps Sweden AB
Developer
81.4 MB
Size
2024年04月30日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Jon Kabat-Zinn JKZ Meditations 螢幕截圖
About Jon Kabat-Zinn JKZ Meditations
This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!
4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.
More meditations to be added later in 2022 and early 2023
Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.
Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!
Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.
Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation
The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation
The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice
The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.
See the full list of content on our website.
More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.
If you have any technical problems, please let us know. We will do our very best to help you. Please email us at support@mindfulnessapps.com your phone type and specify the problem you have.
Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy
4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.
More meditations to be added later in 2022 and early 2023
Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.
Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!
Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.
Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation
The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation
The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice
The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.
See the full list of content on our website.
More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.
If you have any technical problems, please let us know. We will do our very best to help you. Please email us at support@mindfulnessapps.com your phone type and specify the problem you have.
Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy
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最新版本2.44更新日誌
Last updated on 2024年04月30日
歷史版本
Bug fix for Video Player and Live Webinar
Show More
Version History
2.44
2024年04月30日
Bug fix for Video Player and Live Webinar
2.42
2024年04月14日
Bug fix for message and email delivery.
2.37
2023年12月30日
30th Anniversary update
Subscription Trial End date bug fix
Subscription Trial End date bug fix
2.36
2023年12月27日
Bug fix for subscriptions page.
2.33
2023年12月24日
New meditation added to free items
2.31
2023年12月24日
minor bug fixes
2.30
2023年12月24日
December webinar video added
2.27
2023年07月29日
Minor bug fixes
2.22
2023年06月15日
Minor bug fixes
2.21
2023年05月14日
Coping with Stress: Body Scan Meditation - Contemporary (item order changed)
2.18.0000
2023年05月14日
Bug fix for media player.
2.16.000
2023年05月12日
Cropping of uploaded photo
2.13.000
2023年05月12日
Minor bug fixes.
2.12.000
2023年05月09日
Backwards compatibility for iOS 12 devices.
2.11.000
2023年05月07日
Updated Guide: Further Exploration
Profile Image Upload fixed
Profile Image Upload fixed
2.07.002
2023年04月12日
Mindfulness for Pain Relief program added with 12 new practices.
2.06.003
2023年03月28日
Changed audio file for Body Scan Meditation - Contemporary
2.06.001
2023年03月21日
New Body Scan Meditation in Coping With Stress
2.05.209
2023年03月07日
Minor code updates.
2.04.000
2023年01月14日
Update listing details with 2023 sessions
Updated Silence with Bells
Updated Guide Page
Account deletion functionality
Updated Silence with Bells
Updated Guide Page
Account deletion functionality
2.03.005
2022年08月27日
Fix for full name display error.
2.03.004
2022年08月10日
New videos and update support
2.03.003
2022年08月10日
Programming updates.
2.03.001
2022年08月09日
User interface updates and migration to new platform.
1.7.2
2022年03月27日
Bug fixes
Jon Kabat-Zinn JKZ Meditations FAQ
點擊此處瞭解如何在受限國家或地區下載Jon Kabat-Zinn JKZ Meditations。
以下為Jon Kabat-Zinn JKZ Meditations的最低配置要求。
iPhone
須使用 iOS 14.0 或以上版本。
iPad
須使用 iPadOS 14.0 或以上版本。
iPod touch
須使用 iOS 14.0 或以上版本。
Jon Kabat-Zinn JKZ Meditations支持英文
Jon Kabat-Zinn JKZ Meditations包含應用內購買。 以下為Jon Kabat-Zinn JKZ Meditations應用內購買價格清單。
Monthly Premium Subscription
HK$ 18.00
Yearly Premium Subscription
HK$ 188.00