Power and Endurance Training
Push up-Sit up-Pull up-Squat
免費
1.1for iPhone, iPad and more
1.9
2 Ratings
Alper Gonen
Developer
61.9 MB
Size
2017年10月05日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Power and Endurance Training 螢幕截圖
About Power and Endurance Training
POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increase your repetition counts to extreme levels (100 consecutive push ups, 200 consecutive sit ups, 20 consecutive pull ups, 200 consecutive squats) and you are going to build unbelievable explosive power and endurance. It will increase your strength too, by building your fast twitch muscle fibers, but the main purpose of this program is POWER and ENDURANCE. You are going to build lean muscle without bulk and after the program, you are not going to believe your body's shape. Just follow the instructions for 6 weeks, don't give up and have fun!
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最新版本1.1更新日誌
Last updated on 2017年10月05日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
64-bit support
64-bit support
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Version History
1.1
2017年10月05日
This app has been updated by Apple to display the Apple Watch app icon.
64-bit support
64-bit support
1.0
2015年03月03日
Power and Endurance Training FAQ
點擊此處瞭解如何在受限國家或地區下載Power and Endurance Training。
以下為Power and Endurance Training的最低配置要求。
iPhone
須使用 iOS 7.0 或以上版本。
iPad
須使用 iPadOS 7.0 或以上版本。
iPod touch
須使用 iOS 7.0 或以上版本。
Power and Endurance Training支持英文