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xhale breathing

xhale breathing

Jhest, LLC

1.0.3 for iPhone, iPad
Free
0

0 Ratings

Release Date

2018-07-09

Size

39.5 MB

Screenshots for iPhone

iPhone
More Screenshots for iPad
xhale breathing Description
xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being.

Features:

-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others

Benefits:

-Reduces stress
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Clears mind
-Restores body’s natural Co2 levels

xhale breathing is a mindfulness tool for everyone:

-Yoga and Meditation
-Musicians
-Anxiety-management
-Athletes
-Artists and Performers
-Difficulty Sleeping


xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.

Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
xhale breathing 1.0.3 Update
2018-07-09 Version History
- fixed a bug that would cause the animation to disappear
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More Information
Price:
Free
Version:
1.0.3
Size:
39.5 MB
Release Date:
2018-07-09
Developer:
Jhest, LLC
Language:
English
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