30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
FreeOffers In-App Purchases
2.3for iPhone, iPod touch
6.7
424 Ratings
Jozic Productions Pty Ltd
Developer
42.4 MB
Size
Feb 26, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
30 Day - Plank Challenge Screenshots
About 30 Day - Plank Challenge
**Want to improve your health & fitness? Want the ultimate workout for that firm and tight core you’ve always dreamed of? Then try the 30 Day Plank Challenge for FREE!!**
The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 8 plank exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge apps too:
- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!
Please seek medical advice prior to commencement.
The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 8 plank exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge apps too:
- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!
Please seek medical advice prior to commencement.
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What's New in the Latest Version 2.3
Last updated on Feb 26, 2018
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for iPhone X.
Optimized for iPhone X.
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Version History
2.3
Feb 26, 2018
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for iPhone X.
Optimized for iPhone X.
2.2
Apr 25, 2017
To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.
2.1
Nov 2, 2016
Minor bug fix !!
2.0
Oct 28, 2016
Thank you for continued support and great feedback which we have listened to.
In this update we’ve added videos of each exercise to help you work out smarter. The text instructions are still there as well.
The plank countdown timer is updated to make it easy for you to complete your plank exercises. This includes making sure the app doesn’t auto lock during the counter!
Also added an iCloud sync option to ensure you never loose your great progress. Encourage you to turn your iCloud drive on in the Settings app > iCloud > iCloud Drive > switch to On.
In this update we’ve added videos of each exercise to help you work out smarter. The text instructions are still there as well.
The plank countdown timer is updated to make it easy for you to complete your plank exercises. This includes making sure the app doesn’t auto lock during the counter!
Also added an iCloud sync option to ensure you never loose your great progress. Encourage you to turn your iCloud drive on in the Settings app > iCloud > iCloud Drive > switch to On.
1.0
Jan 7, 2016
30 Day - Plank Challenge FAQ
Click here to learn how to download 30 Day - Plank Challenge in restricted country or region.
Check the following list to see the minimum requirements of 30 Day - Plank Challenge.
iPhone
Requires iOS 10.0 or later.
iPod touch
Requires iOS 10.0 or later.
30 Day - Plank Challenge supports English
30 Day - Plank Challenge contains in-app purchases. Please check the pricing plan as below:
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$2.99
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$1.99