40•30•30

Free

3.1for iPhone

Frank Schmitt

Developer

Mar 29, 2017

Update Date

Health & Fitness

Category

App Store

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

40•30•30 Screenshots

iPhone

About 40•30•30

The 40•30•30 App lets you quickly calculate the percentage of calories in a food from the three macronutrient groups: carbohydrates, protein, and fat.

Several popular diets recommend a 40%-30%-30% ratio of these macronutrients, but this can be a chore to figure out when reading a Nutrition Facts label. Using this app you can quickly enter the grams of carbohydrates, protein, and fat and instantly see the fraction of calories from each of these sources.

Of this app will work as well with any other balance of macronutrients, so you're by no means limited to a 40-30-30 program.

As always, consult your doctor before beginning any new diet.

Also please check out the full version of this app, 40•30•30+.