7 Minute Workout - Stay Fit
HIIT Cardio for Weight Loss
FreeOffers In-App Purchases
22.0.1for iPhone, iPad and more
5.9
1 Ratings
Stefan Roobol
Developer
37.2 MB
Size
Nov 10, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 Minute Workout - Stay Fit Screenshots
About 7 Minute Workout - Stay Fit
Transform your body in just 7 minutes.
The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout
The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout
Show More
What's New in the Latest Version 22.0.1
Last updated on Nov 10, 2022
Old Versions
New workouts, fresh exercises, and the greatest 30-day challenges
Show More
Version History
22.0.1
Nov 10, 2022
New workouts, fresh exercises, and the greatest 30-day challenges
2.0
Dec 29, 2018
bug fixes and performance improvements
1.3
Jun 15, 2018
New design
1.2
Jan 18, 2018
- New design
- Added (30 day) challenges
- Added (30 day) challenges
1.1
Oct 31, 2017
Added option to create a custom workout.
1.0
Oct 30, 2017
7 Minute Workout - Stay Fit FAQ
Click here to learn how to download 7 Minute Workout - Stay Fit in restricted country or region.
Check the following list to see the minimum requirements of 7 Minute Workout - Stay Fit.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
7 Minute Workout - Stay Fit supports English
7 Minute Workout - Stay Fit contains in-app purchases. Please check the pricing plan as below:
Create Workout
$0.99
Total Abs Challenge
$1.99
Butt, Thighs, and Legs
$1.99
Squat Challenge
$1.99
Remove ads
$0.99
Full Bundle
$4.99
Create Challenges
$2.99
30-Day Arm Challenge
$1.99
Smaller Waist & Round Hips
$1.99
Fat Burning HIIT Workouts
$1.99