Plank Extreme
Plank - 7 minutes in 5 weeks
Free
1.1for iPhone, iPad and more
Age Rating
Plank Extreme Screenshots
About Plank Extreme
The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes.
Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach.
The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body.
After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.
Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach.
The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body.
After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.
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What's New in the Latest Version 1.1
Last updated on Feb 16, 2020
Old Versions
Image with man doing plank added.
New icon.
New icon.
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Version History
1.1
Feb 16, 2020
Image with man doing plank added.
New icon.
New icon.
1.0
Feb 16, 2020
Plank Extreme FAQ
Click here to learn how to download Plank Extreme in restricted country or region.
Check the following list to see the minimum requirements of Plank Extreme.
iPhone
Requires iOS 13.2 or later.
iPad
Requires iPadOS 13.2 or later.
iPod touch
Requires iOS 13.2 or later.
Plank Extreme supports English