Meet the ultimate workout tracker built for serious progress, not guesswork. PR.O (Progressive Overload) gives you professional plans, clean logging, a social feed that actually helps, and meaningful insights so every session moves you forward.
What makes it different
• Gamified consistency: Streaks, badges, and unlocks that reward showing up.
• Classes: Choose your path (Spartan or Atlas), with more classes coming soon.
• Progress that compounds: Build any progression scheme with custom loads, reps, and volume for powerful progressive overloads every session.
• Plans that fit you: Programs adapt to your goals, equipment, and time.
• Clear PR tracking: One-rep maxes, volume, reps—see your wins and chase the next.
• Session clarity: Simple logging with supersets, rest timers, exercise notes, and modern in-set video/image capture.
• Habit + data: Sync steps and health data, track daily inputs, and see how they impact performance.
• Visual insight: Charts for lifts and trends, so you know when to push or deload.
• Everywhere you train: Works for strength, hypertrophy, conditioning, and classes.
Key features
• Smart progression schemes and auto-suggested weights/reps.
• Library of exercises with muscle groups and form cues.
• Program templates and frameworks ready to run or customize.
• Social feed to share workouts, progression schemes, and PRs—and stay accountable.
Why you’ll stick with it
• Fun gaming classes with advanced functionality and insights.
• Designed to be fast mid-workout: fewer taps, clearer sets, no clutter.
• Built for real, advanced training, not just sets and reps.
• Free to try: 7-day free trial on monthly or annual membership. Cancel anytime in the trial to avoid charges.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What makes it different
• Gamified consistency: Streaks, badges, and unlocks that reward showing up.
• Classes: Choose your path (Spartan or Atlas), with more classes coming soon.
• Progress that compounds: Build any progression scheme with custom loads, reps, and volume for powerful progressive overloads every session.
• Plans that fit you: Programs adapt to your goals, equipment, and time.
• Clear PR tracking: One-rep maxes, volume, reps—see your wins and chase the next.
• Session clarity: Simple logging with supersets, rest timers, exercise notes, and modern in-set video/image capture.
• Habit + data: Sync steps and health data, track daily inputs, and see how they impact performance.
• Visual insight: Charts for lifts and trends, so you know when to push or deload.
• Everywhere you train: Works for strength, hypertrophy, conditioning, and classes.
Key features
• Smart progression schemes and auto-suggested weights/reps.
• Library of exercises with muscle groups and form cues.
• Program templates and frameworks ready to run or customize.
• Social feed to share workouts, progression schemes, and PRs—and stay accountable.
Why you’ll stick with it
• Fun gaming classes with advanced functionality and insights.
• Designed to be fast mid-workout: fewer taps, clearer sets, no clutter.
• Built for real, advanced training, not just sets and reps.
• Free to try: 7-day free trial on monthly or annual membership. Cancel anytime in the trial to avoid charges.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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