失眠E療
失眠的自我E療平台
Free
1.3for iPhone, iPad and more
The University of Hong Kong
Developer
36.6 MB
Size
Nov 23, 2021
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
失眠E療 Screenshots
About 失眠E療
此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程，分別為
1. 課程介紹
2. 認識睡眠
3. 行為策略
4. 睡眠衛生習慣
5. 認知療法
6. 課程回顧及預防復發
通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。
1. 課程介紹
2. 認識睡眠
3. 行為策略
4. 睡眠衛生習慣
5. 認知療法
6. 課程回顧及預防復發
通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。
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What's New in the Latest Version 1.3
Last updated on Nov 23, 2021
Old Versions
Bug Fixing and Updates:
1. Logout Bug
- Wrongly shown logged in elements when logged out
- Fix cannot log in back after auto log out
2. Module Time Lock
- Each module will be locked initially and unlock to participants every week after previous module has been completed
3. Quiz
- Add mc questions after each session
4. Notification
- Reminder notification if the user does not complete session within one week
5. Tencent TBS SDK
- Remove Tencent TBS SDK
1. Logout Bug
- Wrongly shown logged in elements when logged out
- Fix cannot log in back after auto log out
2. Module Time Lock
- Each module will be locked initially and unlock to participants every week after previous module has been completed
3. Quiz
- Add mc questions after each session
4. Notification
- Reminder notification if the user does not complete session within one week
5. Tencent TBS SDK
- Remove Tencent TBS SDK
Show More
Version History
1.3
Nov 23, 2021
Bug Fixing and Updates:
1. Logout Bug
- Wrongly shown logged in elements when logged out
- Fix cannot log in back after auto log out
2. Module Time Lock
- Each module will be locked initially and unlock to participants every week after previous module has been completed
3. Quiz
- Add mc questions after each session
4. Notification
- Reminder notification if the user does not complete session within one week
5. Tencent TBS SDK
- Remove Tencent TBS SDK
1. Logout Bug
- Wrongly shown logged in elements when logged out
- Fix cannot log in back after auto log out
2. Module Time Lock
- Each module will be locked initially and unlock to participants every week after previous module has been completed
3. Quiz
- Add mc questions after each session
4. Notification
- Reminder notification if the user does not complete session within one week
5. Tencent TBS SDK
- Remove Tencent TBS SDK
1.2
Jun 11, 2019
Bug fix
1.0
May 23, 2019
失眠E療 FAQ
Click here to learn how to download 失眠E療 in restricted country or region.
Check the following list to see the minimum requirements of 失眠E療.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
失眠E療 supports English
