Breathwork - Float

Name: Breathwork - Float
Rating: 9.5 (208 reviews)

Nostril Breathing Exercises

GratisOffers In-App Purchases

3.5.1for iPhone, Apple Vision

9.5

208 Ratings

STRV s.r.o.

Developer

97.2 MB

Size

13/05/2024

Update Date

Health & Fitness

About Breathwork - Float

Desbloquea el poder de la respiración consciente y mejora tu bienestar físico y mental con Float, la aplicación definitiva para respirar con facilidad. Personaliza tu experiencia con un test de tolerancia al CO2, que nos brinda una idea precisa de tu respiración en las últimas semanas y meses. Utilizado por los mejores entrenadores y atletas, Float combina una guía de audio, retroalimentación háptica y señales sonoras para una experiencia de respiración verdaderamente inmersiva.

La respiración es una práctica esencial para tu bienestar físico y mental. Float te guía a través de ejercicios de respiración personalizados para ayudarte a mejorar tu rendimiento diario y reducir el estrés y la ansiedad.

Los ejercicios de respiración se categorizan en CALMA, SUEÑO, ENFOQUE y ENERGIZAR. La lista de ejercicios de respiración disponibles en Float incluye:

– 4-7-8: Deriva en el sueño
– Acumen: Obtén claridad, enfócate
– Alerta: Prepárate para la acción
– Equilibrio: Reconcilia el cerebro izquierdo y derecho
– Respiración Cuadrada: Estar aquí y ahora
– Coherente: Estabiliza tu estado de ánimo
– Doping: Rutina previa al entrenamiento
– Ninja: Calma como un ninja
– Recuperación: Enfría después de un entrenamiento
– Resonancia: Afila tu mente
– Sueño Profundo: Duerme profundamente
– Amanecer: Levántate y brilla
– Atardecer: Termina el día en serenidad
– Desbloquear: Libera tu nariz
– Relajación: Tómate un momento para relajarte profundamente

Tenga en cuenta que las sesiones pueden causar y no se limitan a:

– Hormigueo
– Mareos
– Temblores, sacudidas u otras sensaciones físicas
– Experiencias emocionales
– Sentir la energía moverse a través de tu cuerpo

¿Tienes una pregunta? Envíanos un correo electrónico a team@keepfloating.com

DESCARGO DE RESPONSABILIDAD:
El contenido de la aplicación Float no es un consejo médico ni un plan de tratamiento y está destinado únicamente para fines educativos y de demostración. No utilices este contenido para auto diagnosticarte o auto-tratar ninguna condición de salud, médica o física. Consulta con tu profesional de la salud antes de hacer cualquier cosa contenida en este contenido.

Enlaces:
Política de privacidad - https://www.keepfloating.com/privacy-policy
Términos de uso - https://keepfloating.com/terms
Instagram - Instagram (@float.breath)
TikTok - https://www.tiktok.com/@float.breath

La aplicación Float guarda tus sesiones de meditación y sueño en tu aplicación Apple Health.

تحديث لأحدث إصدار 3.5.1

Last updated on 13/05/2024

الإصدارات القديمة

Minor bugfixes and improvements.

Version History

3.5.1

13/05/2024

Minor bugfixes and improvements.

3.5.0

29/04/2024

Bugfixes and performance improvements. Czech voiceovers and localization.

3.3.2

27/03/2024

Minor bugfixes and improvements.

3.3.1

11/03/2024

Various improvements and bug fixes.

3.3.0

12/02/2024

¡Embarca en un viaje sereno con nuestro último lanzamiento! Organiza tu día de manera fluida en la pantalla de inicio rediseñada de nuestra aplicación, accede a ejercicios de alivio rápido y visualiza tu progreso sin esfuerzo. Trasládate a la naturaleza con acceso rápido a Sonidos de la Naturaleza. Sumérgete en artículos de blog perspicaces e inspiración diaria a través de citas seleccionadas cuidadosamente. Float 3.3.0 garantiza un viaje de respiración sereno, organizado e informado. ¡Actualiza ahora y deja que cada respiración te guíe hacia la relajación y la prosperidad!

3.2.0

04/12/2023

¡Respira la Sinfonía de la Naturaleza! Nos emociona presentar nuestra nueva y serena sección de Sonidos de la Naturaleza en esta actualización. Sumérgete en la tranquilidad mientras los armoniosos sonidos de la naturaleza guían tu respiración, calmando tu sistema nervioso hacia un pacífico estado de 'descanso y digestión'. Abraza cada momento con esta enriquecedora experiencia sensorial. Además, disfruta de nuestras continuas mejoras en la UX y la navegación intuitiva que elevan tu práctica de respiración. Actualiza ahora.

3.1.0

27/10/2023

¡Nuevo y mejorado! Hemos mejorado la experiencia con elegantes mejoras en la UX, navegación guiada y marcas para mantenerte en el camino, además de nuevas recomendaciones para elevar tu viaje de respiración. ¡Actualiza ahora y respira fácil con Float!

3.0.1

04/10/2023

The wait is over! Introducing 'Challenges' – your new tailored plans for taking breathwork to the next level. Push your boundaries and unlock new dimensions of mindfulness. Update now and get ready to breathe like you've never breathed before.

3.0.0

03/10/2023

2.3.0

22/08/2023

Discover NSDR and Nature Sounds – two rejuvenating exercises to elevate your relaxation experience on Float! We're thrilled to bring back NSDR ("Non-sleep deep rest" in a full 21-minute version), a fan favorite, and introduce the soothing Nature Sounds to our app.

NSDR is a practice that induces deep relaxation without sleep. It's a powerful method to center yourself and find serenity during hectic days. On the other hand, Nature Sounds transports you to peaceful settings, enveloping you in tranquil soundscapes that can aid relaxation, meditation, or sleep.

At Float, our mission is to provide you with diverse, science-based, and effective tools for relaxation and well-being. Both NSDR and Nature Sounds are meticulously crafted to enrich your wellness journey, offering different pathways to calm and clarity.

Update your Float app now to dive into these new experiences. Take a moment each day to discover peace, balance, and rejuvenation with us.

Until next time, keep floatin'.

2.2.0

02/08/2023

Meet Iceman – a breathwork exercise that can help you boost your energy levels and relieve stress! We're excited to introduce this powerful addition to the Float app, which can help you feel more refreshed and relaxed.

Iceman is designed to be a quick and easy exercise that you can incorporate into your daily routine. By following the expertly crafted breathing patterns, you can tap into the potential of your breath to improve your well-being.

At Float, we're committed to providing effective tools for relaxation and well-being. The Iceman exercise is a great addition to your wellness toolkit, providing a holistic way to energize your body and mind.

Download the latest update now and experience the transformative power of the Iceman breathing exercise. Take a moment each day to recharge, reconnect, and revitalize with Float.

Until next time, keep floatin'.

2.1.6

20/07/2023

Introducing the latest update for Float! We've been hard at work fixing a few minor bugs to enhance your floating experience. Our primary goal is to ensure everything runs smoothly for all our Floaters.

But that's not all! Based on the positive feedback we received during the beta phase of NSDR, we've taken note and made an important decision. We've decided to remove the exercise from the Labs section and focus on further improving it based on your valuable input.

We appreciate your continued support and patience as we strive to make Float the best it can be. We're dedicated to providing you with a seamless and enjoyable experience.

Until next time, keep floatin'!

2.1.5

29/06/2023

In this version, we fixed some minor bugs to ensure our Floaters' experience is smooth.

Until next time, keep floatin'.

2.1.4

27/06/2023

In this latest iteration, we have diligently addressed several minor bugs, guaranteeing a seamless experience for our esteemed Floaters.

Until our paths cross again, may your floating endeavors remain buoyant and serene.

Team Float

2.1.3

09/05/2023

Introducing a new way to relax and recharge with Float! Our latest update brings you the NSDR exercise – the Non-Sleep Deep Rest. Experience the ultimate relaxation and rejuvenation with this unique protocol that guides you into a state of deep relaxation, similar to the state of consciousness between waking and sleeping.

With our expertly designed NSDR session, you'll be able to reduce stress and anxiety, improve sleep quality, and enhance your overall well-being. Incorporate NSDR into your daily routine, and take a moment to pause and connect with yourself. Start your journey towards a calmer, more focused, and happier you with Float.

Until next time, keep floatin'.

2.1.2

03/05/2023

In this latest version, you can access Float app directly from a lockscreen widget. Or stay on track and never miss a streak with the new Streaks lockscreen widget.

We've also taken care of some minor bugs to ensure a seamless experience.

Thanks for using our app!

Until next time & keep floatin' with our new lockscreen widgets!

2.1.1

05/04/2023

In this version, we fixed some minor bugs to ensure our Floaters' experience is smooth.

Until next time, keep floatin'.

2.1.0

04/04/2023

Say hello to Nora - our newest addition to the Float app! Nora's soothing voice is designed to help you relax and focus during your breathing exercises. With Nora's guidance, you'll be able to deepen your breathwork practice and achieve greater calmness and clarity.

In addition to introducing Nora, we've also fixed some minor bugs and made some improvements to ensure a seamless experience for our Floaters.

TIP: keep track of your breathing streaks and dive into the breathing exercises right from your home screen with our Floatin' widgets. We hope you enjoy this new feature and the benefits of using Nora's voice in your breathwork practice.

Until next time, keep floatin'.

2.0.1

30/03/2023

Introducing the latest feature - floatin' home-screen widgets! With this new addition, you can easily track your breathing streaks and take a quick dive into the breathing exercise to change the state of your mind in just a few taps.

We have also fixed some minor bugs to ensure our Floaters' experience is smooth.

Until next time, keep floatin'.

2.0.0

21/03/2023

In this version, we're excited to introduce Streaks! Keep yourself motivated to practice breathwork every day by hitting milestones. We've also fixed some minor bugs to ensure your Float experience is as smooth as possible.

Until next time, keep floatin'!

1.1.2

25/02/2023

In this version, we fixed some minor bugs to ensure our Floaters' experience is smooth.

Until next time, keep floatin'.

1.1.1

18/01/2023

We've fixed some minor bugs and improved the Progress section in this version to keep your experience flawless.

Pro tip: Touch and hold the Float app icon on your Home screen to quickly go to your favorite exercises!

Until next time, keep floatin'.

1.1.0

20/12/2022

We are excited to announce the latest addition to our app - the new PROGRESS section! With this new feature, you can easily track your progress and see how your breathwork practice is evolving over time.

We hope this new feature will help you stay motivated and focused on your breathwork practice. If you have any feedback or suggestions for future updates, please don't hesitate to let us know.

Thank you for being a part of the Float fam, and until next time, keep floatin’.

1.0.22

01/12/2022

In this version, we introduce a new breathing level for the ultimate starters in the world of breathwork, so all our Floaters can feel their improvement better!

Until the next version, keep floatin'.

1.0.21

17/11/2022

We fixed some bugs to keep our Floaters' experience smooth.

Until next time, keep floatin'.

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