Stress Relief - Float

Name: Stress Relief - Float
Rating: 9.5 (208 reviews)

Coherence Breathing Exercises

GratuitOffers In-App Purchases

3.5.1for iPhone, Apple Vision

9.5

208 Ratings

STRV s.r.o.

Developer

97,2 Mo

Size

May 13, 2024

Update Date

Health & Fitness

About Stress Relief - Float

Débloquez la puissance de la respiration consciente et améliorez votre bien-être physique et mental avec Float, l'application ultime pour respirer facilement. Personnalisez votre expérience avec un test de tolérance au CO2, qui nous donne une idée précise de votre respiration ces dernières semaines et mois. Utilisé par les meilleurs entraîneurs et athlètes, Float combine un guide audio, des retours haptiques et des signaux sonores pour une expérience de respiration vraiment immersive.

La respiration est une pratique essentielle pour votre bien-être physique et mental. Float vous guide à travers des exercices de respiration personnalisés pour vous aider à améliorer vos performances quotidiennes et réduire le stress et l'anxiété.

Les exercices de respiration sont catégorisés en CALME, SOMMEIL, CONCENTRATION et ÉNERGIE. La liste des exercices de respiration disponibles dans Float comprend:

– 4-7-8: Plongez dans le sommeil
– Acumen: Obtenez de la clarté, concentrez-vous
– Alerte: Soyez prêt à agir
– Équilibre: Réconciliez le cerveau gauche et droit
– Respiration en boîte: Soyez ici et maintenant
– Cohérent: Stabilisez votre humeur
– Dopage: Routine pré-entraînement
– Ninja: Calmez-vous comme un ninja
– Récupération: Refroidissez après un entraînement
– Résonance: Aiguisez votre esprit
– Sommeil: Dormez profondément
– Lever du soleil: Levez-vous et brillez
– Coucher du soleil: Terminez la journée en sérénité
– Débloquer: Libérez votre nez
– Détente: Prenez un moment pour vous détendre profondément

Veuillez noter que les séances peuvent causer et ne sont pas limitées à:

– Picotements
– Étourdissements
– Tremblements, secousses ou autres sensations physiques
– Expériences émotionnelles
– Sentir l'énergie se déplacer dans votre corps

Vous avez une question? Envoyez-nous un courriel à team@keepfloating.com

AVERTISSEMENT:
Le contenu de l'application Float n'est pas un avis médical ou un plan de traitement et est destiné uniquement à des fins éducatives et de démonstration. Ne pas utiliser ce contenu pour vous diagnostiquer ou vous soigner vous-même pour une condition de santé, médicale ou physique. Consultez votre professionnel de la santé avant de faire quoi que ce soit contenu dans ce contenu.

Links:
Politique de confidentialité - https://www.keepfloating.com/privacy-policy
Conditions d'utilisation - https://keepfloating.com/terms
Instagram - Instagram (@float.breath)
TikTok - https://www.tiktok.com/@float.breath

L'application Float enregistre vos séances de méditation et de sommeil dans votre application Apple Health

Quoi de neuf dans la dernière version 3.5.1

Last updated on May 13, 2024

Vieilles Versions

Minor bugfixes and improvements.

Version History

3.5.1

May 13, 2024

Minor bugfixes and improvements.

3.5.0

Apr 29, 2024

Bugfixes and performance improvements. Czech voiceovers and localization.

3.3.2

Mar 27, 2024

Minor bugfixes and improvements.

3.3.1

Mar 11, 2024

Various improvements and bug fixes.

3.3.0

Feb 12, 2024

Embarquez pour un voyage serein avec notre dernière version ! Organisez votre journée de manière transparente sur notre écran d'accueil d'application repensé, accédez rapidement à des exercices de soulagement rapide et visualisez votre progression sans effort. Transportez-vous dans la nature avec un accès rapide aux Sons de la Nature. Plongez-vous dans des articles de blog instructifs et dans une inspiration quotidienne à travers des citations sélectionnées. Float 3.3.0 assure un voyage respiratoire serein, organisé et informé. Mettez à jour maintenant et laissez chaque respiration vous guider vers la détente et l'épanouissement !

3.2.0

Dec 4, 2023

Respirez la Symphonie de la Nature ! Nous sommes ravis de lancer notre nouvelle section apaisante de Sons de la Nature dans cette mise à jour. Plongez dans la tranquillité tandis que les sons harmonieux de la nature guident votre respiration, apaisant votre système nerveux dans un état paisible de 'repos et digestion'. Profitez de chaque moment avec cette expérience sensorielle enrichissante. Plus, bénéficiez de nos améliorations continues de l'UX et de la navigation intuitive pour améliorer votre pratique de la respiration. Mettez à jour maintenant.

3.1.0

Oct 27, 2023

Nouveau et amélioré ! Nous avons amélioré l'expérience avec des améliorations UX élégantes, une navigation guidée et des repères pour vous garder sur la bonne voie, plus de nouvelles recommandations pour élever votre parcours de respiration. Mettez à jour maintenant et respirez facilement avec Float!

3.0.1

Oct 4, 2023

The wait is over! Introducing 'Challenges' – your new tailored plans for taking breathwork to the next level. Push your boundaries and unlock new dimensions of mindfulness. Update now and get ready to breathe like you've never breathed before.

3.0.0

Oct 3, 2023

2.3.0

Aug 22, 2023

Discover NSDR and Nature Sounds – two rejuvenating exercises to elevate your relaxation experience on Float! We're thrilled to bring back NSDR ("Non-sleep deep rest" in a full 21-minute version), a fan favorite, and introduce the soothing Nature Sounds to our app.

NSDR is a practice that induces deep relaxation without sleep. It's a powerful method to center yourself and find serenity during hectic days. On the other hand, Nature Sounds transports you to peaceful settings, enveloping you in tranquil soundscapes that can aid relaxation, meditation, or sleep.

At Float, our mission is to provide you with diverse, science-based, and effective tools for relaxation and well-being. Both NSDR and Nature Sounds are meticulously crafted to enrich your wellness journey, offering different pathways to calm and clarity.

Update your Float app now to dive into these new experiences. Take a moment each day to discover peace, balance, and rejuvenation with us.

Until next time, keep floatin'.

2.2.0

Aug 2, 2023

Meet Iceman – a breathwork exercise that can help you boost your energy levels and relieve stress! We're excited to introduce this powerful addition to the Float app, which can help you feel more refreshed and relaxed.

Iceman is designed to be a quick and easy exercise that you can incorporate into your daily routine. By following the expertly crafted breathing patterns, you can tap into the potential of your breath to improve your well-being.

At Float, we're committed to providing effective tools for relaxation and well-being. The Iceman exercise is a great addition to your wellness toolkit, providing a holistic way to energize your body and mind.

Download the latest update now and experience the transformative power of the Iceman breathing exercise. Take a moment each day to recharge, reconnect, and revitalize with Float.

Until next time, keep floatin'.

2.1.6

Jul 20, 2023

Introducing the latest update for Float! We've been hard at work fixing a few minor bugs to enhance your floating experience. Our primary goal is to ensure everything runs smoothly for all our Floaters.

But that's not all! Based on the positive feedback we received during the beta phase of NSDR, we've taken note and made an important decision. We've decided to remove the exercise from the Labs section and focus on further improving it based on your valuable input.

We appreciate your continued support and patience as we strive to make Float the best it can be. We're dedicated to providing you with a seamless and enjoyable experience.

Until next time, keep floatin'!

2.1.5

Jun 29, 2023

In this version, we fixed some minor bugs to ensure our Floaters' experience is smooth.

Until next time, keep floatin'.

2.1.4

Jun 27, 2023

In this latest iteration, we have diligently addressed several minor bugs, guaranteeing a seamless experience for our esteemed Floaters.

Until our paths cross again, may your floating endeavors remain buoyant and serene.

Team Float

2.1.3

May 9, 2023

Introducing a new way to relax and recharge with Float! Our latest update brings you the NSDR exercise – the Non-Sleep Deep Rest. Experience the ultimate relaxation and rejuvenation with this unique protocol that guides you into a state of deep relaxation, similar to the state of consciousness between waking and sleeping.

With our expertly designed NSDR session, you'll be able to reduce stress and anxiety, improve sleep quality, and enhance your overall well-being. Incorporate NSDR into your daily routine, and take a moment to pause and connect with yourself. Start your journey towards a calmer, more focused, and happier you with Float.

Until next time, keep floatin'.

2.1.2

May 3, 2023

In this latest version, you can access Float app directly from a lockscreen widget. Or stay on track and never miss a streak with the new Streaks lockscreen widget.

We've also taken care of some minor bugs to ensure a seamless experience.

Thanks for using our app!

Until next time & keep floatin' with our new lockscreen widgets!

2.1.1

Apr 5, 2023

In this version, we fixed some minor bugs to ensure our Floaters' experience is smooth.

Until next time, keep floatin'.

2.1.0

Apr 4, 2023

Say hello to Nora - our newest addition to the Float app! Nora's soothing voice is designed to help you relax and focus during your breathing exercises. With Nora's guidance, you'll be able to deepen your breathwork practice and achieve greater calmness and clarity.

In addition to introducing Nora, we've also fixed some minor bugs and made some improvements to ensure a seamless experience for our Floaters.

TIP: keep track of your breathing streaks and dive into the breathing exercises right from your home screen with our Floatin' widgets. We hope you enjoy this new feature and the benefits of using Nora's voice in your breathwork practice.

Until next time, keep floatin'.

2.0.1

Mar 30, 2023

Introducing the latest feature - floatin' home-screen widgets! With this new addition, you can easily track your breathing streaks and take a quick dive into the breathing exercise to change the state of your mind in just a few taps.

We have also fixed some minor bugs to ensure our Floaters' experience is smooth.

Until next time, keep floatin'.

2.0.0

Mar 21, 2023

In this version, we're excited to introduce Streaks! Keep yourself motivated to practice breathwork every day by hitting milestones. We've also fixed some minor bugs to ensure your Float experience is as smooth as possible.

Until next time, keep floatin'!

1.1.2

Feb 25, 2023

In this version, we fixed some minor bugs to ensure our Floaters' experience is smooth.

Until next time, keep floatin'.

1.1.1

Jan 18, 2023

We've fixed some minor bugs and improved the Progress section in this version to keep your experience flawless.

Pro tip: Touch and hold the Float app icon on your Home screen to quickly go to your favorite exercises!

Until next time, keep floatin'.

1.1.0

Dec 20, 2022

We are excited to announce the latest addition to our app - the new PROGRESS section! With this new feature, you can easily track your progress and see how your breathwork practice is evolving over time.

We hope this new feature will help you stay motivated and focused on your breathwork practice. If you have any feedback or suggestions for future updates, please don't hesitate to let us know.

Thank you for being a part of the Float fam, and until next time, keep floatin’.

1.0.22

Dec 1, 2022

In this version, we introduce a new breathing level for the ultimate starters in the world of breathwork, so all our Floaters can feel their improvement better!

Until the next version, keep floatin'.

1.0.21

Nov 17, 2022

We fixed some bugs to keep our Floaters' experience smooth.

Until next time, keep floatin'.

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