Paced Breathing - Float
478, Anxiety Relief Exercises
무료Offers In-App Purchases
3.5.1for iPhone, Apple Vision
9.5
208 Ratings
STRV s.r.o.
Developer
97.2MB
Size
May 13, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Paced Breathing - Float 스크린 샷
About Paced Breathing - Float
Float를 이용하여 의식적인 호흡의 힘을 발휘하고 신체적, 정신적 건강을 향상시키세요. CO2 내성 테스트를 통해 최근 몇 주 동안의 호흡 상태에 대한 신뢰할 수 있는 정보를 얻을 수 있습니다. 최고의 코치와 선수들이 사용하는 Float는 오디오 가이드, 햅틱 피드백, 그리고 사운드 큐를 결합하여 완전히 몰입할 수 있는 호흡 경험을 제공합니다.
호흡은 신체적, 정신적 건강을 위한 필수적인 연습입니다. Float는 맞춤형 호흡 운동을 통해 하루 종일 성능을 향상시키고 스트레스와 불안을 줄이는 방법을 안내합니다.
호흡 운동은 '고요함', '수면', '집중', '활력' 등의 카테고리로 분류됩니다. Float에서 사용할 수 있는 호흡 운동의 목록은 다음과 같습니다:
– 4-7-8: 수면으로의 전환
– Acumen: 명확함을 얻고, 집중
– Alert: 행동을 위한 준비
– Balance: 좌, 우 뇌를 조화롭게
– 상자 호흡: 지금 여기에서
– Coherent: 기분을 안정화
– Doping: 운동 전 루틴
– Ninja: 닌자처럼 차분함을 얻다
– Recovery: 운동 후 냉각
– Resonance: 마음을 또렷하게
– Slumber: 깊은 수면
– Sunrise: 기운을 차리고
– Sunset: 하루를 평온하게 마무리
– Unblock: 코를 자유롭게 하다
– Wind Down: 깊게 휴식을 취하는 순간
세션은 다음과 같은 증상을 유발할 수 있으며 이에 국한되지 않습니다:
– 따끔거림
– 어지러움
– 떨림, 흔들림 또는 기타 신체적 느낌
– 감정적 경험
– 에너지가 몸을 통해 움직이는 느낌
질문이 있으신가요? team@keepfloating.com으로 이메일을 보내 주세요.
면책 조항:
이 Float 앱의 콘텐츠는 의료 조언 또는 치료 계획이 아니며 일반 교육 및 데모 목적으로만 사용됩니다. 본 콘텐츠를 사용하여 자가 진단 또는 자가 치료를 하지 마십시오. 이 콘텐츠에 포함된 것을 실행하기 전에 귀하의 의료 전문가와 상담하십시오.
Links:
개인정보 보호 정책 - https://www.keepfloating.com/privacy-policy
이용 약관 - https://keepfloating.com/terms
Instagram - Instagram (@float.breath)
TikTok - https://www.tiktok.com/@float.breath
Float 앱은 귀하의 명상과 수면 세션을 Apple Health 앱에 저장합니다.
호흡은 신체적, 정신적 건강을 위한 필수적인 연습입니다. Float는 맞춤형 호흡 운동을 통해 하루 종일 성능을 향상시키고 스트레스와 불안을 줄이는 방법을 안내합니다.
호흡 운동은 '고요함', '수면', '집중', '활력' 등의 카테고리로 분류됩니다. Float에서 사용할 수 있는 호흡 운동의 목록은 다음과 같습니다:
– 4-7-8: 수면으로의 전환
– Acumen: 명확함을 얻고, 집중
– Alert: 행동을 위한 준비
– Balance: 좌, 우 뇌를 조화롭게
– 상자 호흡: 지금 여기에서
– Coherent: 기분을 안정화
– Doping: 운동 전 루틴
– Ninja: 닌자처럼 차분함을 얻다
– Recovery: 운동 후 냉각
– Resonance: 마음을 또렷하게
– Slumber: 깊은 수면
– Sunrise: 기운을 차리고
– Sunset: 하루를 평온하게 마무리
– Unblock: 코를 자유롭게 하다
– Wind Down: 깊게 휴식을 취하는 순간
세션은 다음과 같은 증상을 유발할 수 있으며 이에 국한되지 않습니다:
– 따끔거림
– 어지러움
– 떨림, 흔들림 또는 기타 신체적 느낌
– 감정적 경험
– 에너지가 몸을 통해 움직이는 느낌
질문이 있으신가요? team@keepfloating.com으로 이메일을 보내 주세요.
면책 조항:
이 Float 앱의 콘텐츠는 의료 조언 또는 치료 계획이 아니며 일반 교육 및 데모 목적으로만 사용됩니다. 본 콘텐츠를 사용하여 자가 진단 또는 자가 치료를 하지 마십시오. 이 콘텐츠에 포함된 것을 실행하기 전에 귀하의 의료 전문가와 상담하십시오.
Links:
개인정보 보호 정책 - https://www.keepfloating.com/privacy-policy
이용 약관 - https://keepfloating.com/terms
Instagram - Instagram (@float.breath)
TikTok - https://www.tiktok.com/@float.breath
Float 앱은 귀하의 명상과 수면 세션을 Apple Health 앱에 저장합니다.
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최신 버전 3.5.1의 새로운 기능
Last updated on May 13, 2024
오래된 버전
Minor bugfixes and improvements.
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Version History
3.5.1
May 13, 2024
Minor bugfixes and improvements.
3.5.0
Apr 29, 2024
Bugfixes and performance improvements. Czech voiceovers and localization.
3.3.2
Mar 27, 2024
Minor bugfixes and improvements.
3.3.1
Mar 11, 2024
Various improvements and bug fixes.
3.3.0
Feb 12, 2024
최신 버전과 함께 평온한 여정에 착수하세요! 당사의 재설계된 앱 홈 화면에서 일상을 원활하게 조직하고 빠른 안정을 가져다주는 운동에 액세스하며 당신의 진행을 손쉽게 시각화하세요. Nature Sounds에 신속하게 접근하여 자연으로 이동하세요. 정성스럽게 고른 명언을 통해 통찰력 있는 블로그 기사와 매일의 영감에 몰두하세요. Float 3.3.0은 평온하고 조직적이며 정보화된 호흡 여정을 보장합니다. 지금 업데이트하고 모든 숨결이 휴식과 번영으로 안내되도록 하세요!
3.2.0
Dec 4, 2023
자연의 교향곡을 숨쉬세요! 이번 업데이트에서 새롭고 평온한 자연의 소리 섹션을 소개하게 되어 기쁩니다. 자연의 조화로운 소리가 당신의 호흡을 인도하며 신경계를 '휴식과 소화'의 평화로운 상태로 진정시킵니다. 이 풍부한 감각 경험으로 순간을 포용하세요. 또한, 호흡 연습을 향상시키는 지속적인 UX 개선 및 직관적인 탐색을 즐겨보세요. 지금 업데이트하세요.
3.1.0
Oct 27, 2023
새롭고 개선됐습니다! 우리는 우아한 UX 개선, 지침이 있는 탐색 및 표시를 통해 경험을 향상시켰으며, 호흡 여정을 향상시키기 위한 새로운 추천을 추가했습니다. 지금 업데이트하고 Float와 함께 쉽게 숨을 쉬어보세요!
3.0.1
Oct 4, 2023
The wait is over! Introducing 'Challenges' – your new tailored plans for taking breathwork to the next level. Push your boundaries and unlock new dimensions of mindfulness. Update now and get ready to breathe like you've never breathed before.
3.0.0
Oct 3, 2023
The wait is over! Introducing 'Challenges' – your new tailored plans for taking breathwork to the next level. Push your boundaries and unlock new dimensions of mindfulness. Update now and get ready to breathe like you've never breathed before.
2.3.0
Aug 22, 2023
Discover NSDR and Nature Sounds – two rejuvenating exercises to elevate your relaxation experience on Float! We're thrilled to bring back NSDR ("Non-sleep deep rest" in a full 21-minute version), a fan favorite, and introduce the soothing Nature Sounds to our app.
NSDR is a practice that induces deep relaxation without sleep. It's a powerful method to center yourself and find serenity during hectic days. On the other hand, Nature Sounds transports you to peaceful settings, enveloping you in tranquil soundscapes that can aid relaxation, meditation, or sleep.
At Float, our mission is to provide you with diverse, science-based, and effective tools for relaxation and well-being. Both NSDR and Nature Sounds are meticulously crafted to enrich your wellness journey, offering different pathways to calm and clarity.
Update your Float app now to dive into these new experiences. Take a moment each day to discover peace, balance, and rejuvenation with us.
Until next time, keep floatin'.
NSDR is a practice that induces deep relaxation without sleep. It's a powerful method to center yourself and find serenity during hectic days. On the other hand, Nature Sounds transports you to peaceful settings, enveloping you in tranquil soundscapes that can aid relaxation, meditation, or sleep.
At Float, our mission is to provide you with diverse, science-based, and effective tools for relaxation and well-being. Both NSDR and Nature Sounds are meticulously crafted to enrich your wellness journey, offering different pathways to calm and clarity.
Update your Float app now to dive into these new experiences. Take a moment each day to discover peace, balance, and rejuvenation with us.
Until next time, keep floatin'.
2.2.0
Aug 2, 2023
Meet Iceman – a breathwork exercise that can help you boost your energy levels and relieve stress! We're excited to introduce this powerful addition to the Float app, which can help you feel more refreshed and relaxed.
Iceman is designed to be a quick and easy exercise that you can incorporate into your daily routine. By following the expertly crafted breathing patterns, you can tap into the potential of your breath to improve your well-being.
At Float, we're committed to providing effective tools for relaxation and well-being. The Iceman exercise is a great addition to your wellness toolkit, providing a holistic way to energize your body and mind.
Download the latest update now and experience the transformative power of the Iceman breathing exercise. Take a moment each day to recharge, reconnect, and revitalize with Float.
Until next time, keep floatin'.
Iceman is designed to be a quick and easy exercise that you can incorporate into your daily routine. By following the expertly crafted breathing patterns, you can tap into the potential of your breath to improve your well-being.
At Float, we're committed to providing effective tools for relaxation and well-being. The Iceman exercise is a great addition to your wellness toolkit, providing a holistic way to energize your body and mind.
Download the latest update now and experience the transformative power of the Iceman breathing exercise. Take a moment each day to recharge, reconnect, and revitalize with Float.
Until next time, keep floatin'.
2.1.6
Jul 20, 2023
Introducing the latest update for Float! We've been hard at work fixing a few minor bugs to enhance your floating experience. Our primary goal is to ensure everything runs smoothly for all our Floaters.
But that's not all! Based on the positive feedback we received during the beta phase of NSDR, we've taken note and made an important decision. We've decided to remove the exercise from the Labs section and focus on further improving it based on your valuable input.
We appreciate your continued support and patience as we strive to make Float the best it can be. We're dedicated to providing you with a seamless and enjoyable experience.
Until next time, keep floatin'!
But that's not all! Based on the positive feedback we received during the beta phase of NSDR, we've taken note and made an important decision. We've decided to remove the exercise from the Labs section and focus on further improving it based on your valuable input.
We appreciate your continued support and patience as we strive to make Float the best it can be. We're dedicated to providing you with a seamless and enjoyable experience.
Until next time, keep floatin'!
2.1.5
Jun 29, 2023
In this version, we fixed some minor bugs to ensure our Floaters' experience is smooth.
Until next time, keep floatin'.
Until next time, keep floatin'.
2.1.4
Jun 27, 2023
In this latest iteration, we have diligently addressed several minor bugs, guaranteeing a seamless experience for our esteemed Floaters.
Until our paths cross again, may your floating endeavors remain buoyant and serene.
Team Float
Until our paths cross again, may your floating endeavors remain buoyant and serene.
Team Float
2.1.3
May 9, 2023
Introducing a new way to relax and recharge with Float! Our latest update brings you the NSDR exercise – the Non-Sleep Deep Rest. Experience the ultimate relaxation and rejuvenation with this unique protocol that guides you into a state of deep relaxation, similar to the state of consciousness between waking and sleeping.
With our expertly designed NSDR session, you'll be able to reduce stress and anxiety, improve sleep quality, and enhance your overall well-being. Incorporate NSDR into your daily routine, and take a moment to pause and connect with yourself. Start your journey towards a calmer, more focused, and happier you with Float.
Until next time, keep floatin'.
With our expertly designed NSDR session, you'll be able to reduce stress and anxiety, improve sleep quality, and enhance your overall well-being. Incorporate NSDR into your daily routine, and take a moment to pause and connect with yourself. Start your journey towards a calmer, more focused, and happier you with Float.
Until next time, keep floatin'.
2.1.2
May 3, 2023
In this latest version, you can access Float app directly from a lockscreen widget. Or stay on track and never miss a streak with the new Streaks lockscreen widget.
We've also taken care of some minor bugs to ensure a seamless experience.
Thanks for using our app!
Until next time & keep floatin' with our new lockscreen widgets!
We've also taken care of some minor bugs to ensure a seamless experience.
Thanks for using our app!
Until next time & keep floatin' with our new lockscreen widgets!
2.1.1
Apr 5, 2023
In this version, we fixed some minor bugs to ensure our Floaters' experience is smooth.
Until next time, keep floatin'.
Until next time, keep floatin'.
2.1.0
Apr 4, 2023
Say hello to Nora - our newest addition to the Float app! Nora's soothing voice is designed to help you relax and focus during your breathing exercises. With Nora's guidance, you'll be able to deepen your breathwork practice and achieve greater calmness and clarity.
In addition to introducing Nora, we've also fixed some minor bugs and made some improvements to ensure a seamless experience for our Floaters.
TIP: keep track of your breathing streaks and dive into the breathing exercises right from your home screen with our Floatin' widgets. We hope you enjoy this new feature and the benefits of using Nora's voice in your breathwork practice.
Until next time, keep floatin'.
In addition to introducing Nora, we've also fixed some minor bugs and made some improvements to ensure a seamless experience for our Floaters.
TIP: keep track of your breathing streaks and dive into the breathing exercises right from your home screen with our Floatin' widgets. We hope you enjoy this new feature and the benefits of using Nora's voice in your breathwork practice.
Until next time, keep floatin'.
2.0.1
Mar 30, 2023
Introducing the latest feature - floatin' home-screen widgets! With this new addition, you can easily track your breathing streaks and take a quick dive into the breathing exercise to change the state of your mind in just a few taps.
We have also fixed some minor bugs to ensure our Floaters' experience is smooth.
Until next time, keep floatin'.
We have also fixed some minor bugs to ensure our Floaters' experience is smooth.
Until next time, keep floatin'.
2.0.0
Mar 21, 2023
In this version, we're excited to introduce Streaks! Keep yourself motivated to practice breathwork every day by hitting milestones. We've also fixed some minor bugs to ensure your Float experience is as smooth as possible.
Until next time, keep floatin'!
Until next time, keep floatin'!
1.1.2
Feb 25, 2023
In this version, we fixed some minor bugs to ensure our Floaters' experience is smooth.
Until next time, keep floatin'.
Until next time, keep floatin'.
1.1.1
Jan 18, 2023
We've fixed some minor bugs and improved the Progress section in this version to keep your experience flawless.
Pro tip: Touch and hold the Float app icon on your Home screen to quickly go to your favorite exercises!
Until next time, keep floatin'.
Pro tip: Touch and hold the Float app icon on your Home screen to quickly go to your favorite exercises!
Until next time, keep floatin'.
1.1.0
Dec 20, 2022
We are excited to announce the latest addition to our app - the new PROGRESS section! With this new feature, you can easily track your progress and see how your breathwork practice is evolving over time.
We hope this new feature will help you stay motivated and focused on your breathwork practice. If you have any feedback or suggestions for future updates, please don't hesitate to let us know.
Thank you for being a part of the Float fam, and until next time, keep floatin’.
We hope this new feature will help you stay motivated and focused on your breathwork practice. If you have any feedback or suggestions for future updates, please don't hesitate to let us know.
Thank you for being a part of the Float fam, and until next time, keep floatin’.
1.0.22
Dec 1, 2022
In this version, we introduce a new breathing level for the ultimate starters in the world of breathwork, so all our Floaters can feel their improvement better!
Until the next version, keep floatin'.
Until the next version, keep floatin'.
1.0.21
Nov 17, 2022
We fixed some bugs to keep our Floaters' experience smooth.
Until next time, keep floatin'.
Until next time, keep floatin'.
Paced Breathing - Float FAQ
제한된 국가 또는 지역에서 Paced Breathing - Float를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Paced Breathing - Float의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 16.0 이상 필요.
Apple Vision
visionOS 1.0 이상 필요.
Paced Breathing - Float은 다음 언어를 지원합니다. 영어, 체코어
Paced Breathing - Float에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
Float PRO Breathing Exercises
$69.99
Float PRO - Monthly Membership
$9.99
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$39.99
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$199.99
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$49.99
관련 동영상
Latest introduction video of Paced Breathing - Float on iPhone
