Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ Seven Minute Workout Exercise

iPhone

About Seven Minute Workout Exercise

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!

تحديث لأحدث إصدار 1.5.1

Last updated on 14/01/2019

الإصدارات القديمة

Fixes the ability to turn off ads

Version History

1.5.1

14/01/2019

Fixes the ability to turn off ads

1.5

02/01/2018

- iPhone X and iOS 11 support
- Option to turn off ads
- Pause, resume and cancel workouts
- Siri integration

1.4

22/09/2016

- Reminders
- Various performance and stability improvements

1.3

16/07/2016

Performance and stability improvements.

1.2.5

09/01/2014

- Now, your iPhone tells you which exercise is coming up next so that you can go through the workout without looking at the screen.

- Ability to pause workout.

1.2

18/09/2013

- A cool new UI matching iOS 7
- new icon

1.1

06/06/2013

- Swipe gestures to repeat and skip exercises
- Various fixes and corrections

1.0

28/05/2013

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