Corra 5 km (Couch to 5K Run)
Treine para sua corrida de 5k!
GrátisOffers In-App Purchases
49.0.10for iPhone, iPad and more
6.7
152 Ratings
Charles Vanderhoff
Developer
20,3 MB
Size
Jul 26, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Corra 5 km (Couch to 5K Run) Capturas de tela
About Corra 5 km (Couch to 5K Run)
Prepare-se para uma corrida de 5 km com o app 5 Kilometer Run!
A força de seu corpo irá aumentar gradualmente ao longo do tempo com o método "treinamento de intervalo". Ao longo das próximas 8 semanas sua corrida terá melhorado constantemente. Você vai começar com intervalos de corrida de 1 minuto entre caminhadas de 1,5 minutos. Conforme você completa corridas, seu corpo ficará mais forte e o programa vai lentamente se tornando mais desafiador. Você estará correndo 5 km antes de perceber!
Leve o seu dispositivo com você em suas corridas! Ouça a sua música favorita e seja avisado pelos seus fones de ouvido para correr ou caminhar. Toda a sua corrida será direcionada através de seus fones de ouvido ou alto-falantes.
Ao olhar para o aplicativo durantes sua corrida, ele irá lhe mostrar:
- Quanto tempo você está correndo
- Quanto tempo restante você tem na sua corrida
- Quanto tempo restante você tem no seu intervalo atual
Precisa parar e amarrar o sapato? Pause a corrida! Ou, pressione Voltar/Avançar para ir para diferentes intervalos.
Características do 5 Kilometer Run:
- Use fora ou em uma esteira
- Toque sua música durante a corrida - o treinador vai dialogar com você durante a música
- Use com qualquer aplicativo de música
- Visão geral da corrida - olhe para frente e veja corridas futuras
- Controles de intervalo de corrida
- Suporte ao Apple Health! Sincronize suas corridas com o aplicativo Health e tenha uma visão melhor do seu condicionamento físico geral.
A força de seu corpo irá aumentar gradualmente ao longo do tempo com o método "treinamento de intervalo". Ao longo das próximas 8 semanas sua corrida terá melhorado constantemente. Você vai começar com intervalos de corrida de 1 minuto entre caminhadas de 1,5 minutos. Conforme você completa corridas, seu corpo ficará mais forte e o programa vai lentamente se tornando mais desafiador. Você estará correndo 5 km antes de perceber!
Leve o seu dispositivo com você em suas corridas! Ouça a sua música favorita e seja avisado pelos seus fones de ouvido para correr ou caminhar. Toda a sua corrida será direcionada através de seus fones de ouvido ou alto-falantes.
Ao olhar para o aplicativo durantes sua corrida, ele irá lhe mostrar:
- Quanto tempo você está correndo
- Quanto tempo restante você tem na sua corrida
- Quanto tempo restante você tem no seu intervalo atual
Precisa parar e amarrar o sapato? Pause a corrida! Ou, pressione Voltar/Avançar para ir para diferentes intervalos.
Características do 5 Kilometer Run:
- Use fora ou em uma esteira
- Toque sua música durante a corrida - o treinador vai dialogar com você durante a música
- Use com qualquer aplicativo de música
- Visão geral da corrida - olhe para frente e veja corridas futuras
- Controles de intervalo de corrida
- Suporte ao Apple Health! Sincronize suas corridas com o aplicativo Health e tenha uma visão melhor do seu condicionamento físico geral.
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Novidades da Última Versão 49.0.10
Last updated on Jul 26, 2017
Versões Antigas
Este app foi atualizado pela Apple para exibir o ícone do app Apple Watch.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Show More
Version History
49.0.10
Jul 26, 2017
Este app foi atualizado pela Apple para exibir o ícone do app Apple Watch.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.9
Jul 22, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.8
Jul 1, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.7
Jun 29, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.5
May 29, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.4
Apr 4, 2017
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.3
Feb 27, 2017
- Fixing a bug that could crash the app when coming out of the background
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.1
Feb 6, 2017
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
3.4
Jan 4, 2017
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
3.3
Oct 28, 2016
- Bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
3.2
Oct 21, 2016
- Fixing a bug that prevented the run distance graph from displaying runs that were just completed.
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
3.1
Oct 7, 2016
- Major app startup speed improvement
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
3.0
Oct 4, 2016
- Fixing a bug that could prevent audio queues from being announced
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
2.9
Sep 30, 2016
Bug fixes and performance improvements!
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.8
Sep 20, 2016
- Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
2.7
Sep 16, 2016
Completely new and improved user interface! Other features include:
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.6
Aug 11, 2016
- Bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.5
May 28, 2016
- GPS usability improvements.
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.4
May 26, 2016
New support for Apple Health! Sync your runs to the Health app and get a better view of your overall fitness!
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.3
May 24, 2016
- Fixing bug that could cause the run completion dialogue to get stuck
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
2.2
May 24, 2016
- Fixing a bug that prevented intervals from being announced.
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
2.1
May 13, 2016
- New ability to easily share your run with your friends after you complete your workout!
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.0
May 10, 2016
- Small improvements & bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.9
May 3, 2016
- Improving warmup audio prompt with instructions on how to complete your warmup.
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.8
Apr 22, 2016
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
Corra 5 km (Couch to 5K Run) FAQ
Clique aqui para saber como baixar Corra 5 km (Couch to 5K Run) em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Corra 5 km (Couch to 5K Run).
iPhone
Requer o iOS 9.0 ou posterior.
iPad
Requer o iPadOS 9.0 ou posterior.
iPod touch
Requer o iOS 9.0 ou posterior.
Corra 5 km (Couch to 5K Run) suporta Inglês
Corra 5 km (Couch to 5K Run) contém compras no aplicativo. Verifique o plano de preços abaixo:
5K Pro
R$ 24,90
