5公里跑 - Couch to 5K Run
訓練你的5k比賽！
免費Offers In-App Purchases
49.0.10for iPhone, iPad and more
6.7
152 Ratings
Charles Vanderhoff
Developer
20.3 MB
Size
2017年07月26日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5公里跑 - Couch to 5K Run 螢幕截圖
About 5公里跑 - Couch to 5K Run
使用5公里跑应用备战5公里长跑！
通过“间隔训练”法，你的身体强度将不断提高。在接下来的8周内，你的跑步技术将稳步提升。你将从1分钟慢跑和1.5分钟步行相互间隔开始练习。在完成长跑目标后，你的身体会变得强壮，应用提供的内容也将更具挑战性。你会在不知不觉中驾驭5公里长跑！
跑步时带上你的手机或平板电脑！伴随最喜欢的音乐，听从耳机中的运动指令。应用将通过扬声器或耳机指挥你的动作。
跑步过程中查看应用将显示：
- 本次跑步总时间
- 本次跑步剩余时间
- 距离下一次间隔剩余时间
需要停下脚步系鞋带？可以暂停！也可以通过回退/继续功能切换动作。
5公里跑应用特点：
- 适用于户外环境或跑步机
- 跑步时听音乐——指令会在背景音乐中给出
- 兼容任何音乐应用程序
- 跑步计划总览——为未来制定计划
- 跑步间隔控制
- 支持Apple健康应用！与健康应用同步跑步信息，更好的了解自己的健康状况。
通过“间隔训练”法，你的身体强度将不断提高。在接下来的8周内，你的跑步技术将稳步提升。你将从1分钟慢跑和1.5分钟步行相互间隔开始练习。在完成长跑目标后，你的身体会变得强壮，应用提供的内容也将更具挑战性。你会在不知不觉中驾驭5公里长跑！
跑步时带上你的手机或平板电脑！伴随最喜欢的音乐，听从耳机中的运动指令。应用将通过扬声器或耳机指挥你的动作。
跑步过程中查看应用将显示：
- 本次跑步总时间
- 本次跑步剩余时间
- 距离下一次间隔剩余时间
需要停下脚步系鞋带？可以暂停！也可以通过回退/继续功能切换动作。
5公里跑应用特点：
- 适用于户外环境或跑步机
- 跑步时听音乐——指令会在背景音乐中给出
- 兼容任何音乐应用程序
- 跑步计划总览——为未来制定计划
- 跑步间隔控制
- 支持Apple健康应用！与健康应用同步跑步信息，更好的了解自己的健康状况。
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最新版本49.0.10更新日誌
Last updated on 2017年07月26日
歷史版本
Apple 已更新此 App，以顯示 Apple Watch App 圖像。
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Show More
Version History
49.0.10
2017年07月26日
Apple 已更新此 App，以顯示 Apple Watch App 圖像。
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.9
2017年07月22日
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.8
2017年07月01日
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.7
2017年06月29日
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.5
2017年05月29日
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.4
2017年04月04日
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.3
2017年02月27日
- Fixing a bug that could crash the app when coming out of the background
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.1
2017年02月06日
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
3.4
2017年01月04日
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
3.3
2016年10月28日
- Bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
3.2
2016年10月21日
- Fixing a bug that prevented the run distance graph from displaying runs that were just completed.
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
3.1
2016年10月07日
- Major app startup speed improvement
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
3.0
2016年10月04日
- Fixing a bug that could prevent audio queues from being announced
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
2.9
2016年09月30日
Bug fixes and performance improvements!
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.8
2016年09月20日
- Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
2.7
2016年09月16日
Completely new and improved user interface! Other features include:
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.6
2016年08月11日
- Bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.5
2016年05月28日
- GPS usability improvements.
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.4
2016年05月26日
New support for Apple Health! Sync your runs to the Health app and get a better view of your overall fitness!
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.3
2016年05月24日
- Fixing bug that could cause the run completion dialogue to get stuck
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
2.2
2016年05月24日
- Fixing a bug that prevented intervals from being announced.
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
2.1
2016年05月13日
- New ability to easily share your run with your friends after you complete your workout!
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.0
2016年05月10日
- Small improvements & bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.9
2016年05月03日
- Improving warmup audio prompt with instructions on how to complete your warmup.
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.8
2016年04月22日
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
5公里跑 - Couch to 5K Run FAQ
點擊此處瞭解如何在受限國家或地區下載5公里跑 - Couch to 5K Run。
以下為5公里跑 - Couch to 5K Run的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
5公里跑 - Couch to 5K Run支持英文
5公里跑 - Couch to 5K Run包含應用內購買。 以下為5公里跑 - Couch to 5K Run應用內購買價格清單。
5K Pro
HK$ 38.00
