5 km Laufen (Couch to 5K Run)
Zug für dein 5k Rennen!
GratisOffers In-App Purchases
49.0.10for iPhone, iPad and more
6.7
152 Ratings
Charles Vanderhoff
Developer
20,3 MB
Size
Jul 26, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5 km Laufen (Couch to 5K Run) Screenshots
About 5 km Laufen (Couch to 5K Run)
Bereite dich auf deinen 5-Kilometer-Lauf vor mit der 5 Kilometer Run App!
Mithilfe der Intervalltraining Methode wird sich die Kraft in deinem Körper mit der Zeit allmählich steigern. Innerhalb der nächsten 8 Wochen wirst du dich beim Joggen stätig verbessern. Du wirst mit 1-minütigen Lauf-Intervallen beginnen, die durch 1,5-minütige Gehpausen abgewechselt werden. Nach jedem abgeschlossenen Lauf wird dein Körper stärker sein und die Läufe werden langsam schwieriger werden. Deinen 5-Kilometer-Lauf wirst du schneller als gedacht bestreiten!
Trage dein elektronisches Gerät bei den Läufen bei dir! Höre deine Lieblingsmusik und bekomme die Anweisungen zum Laufen oder Gehen über deine Kopfhörer. Während des ganzen Laufs wirst du über deine Kopfhörer oder Lautsprecher angeleitet.
Wenn du während eines Laufs auf die App schaust, dann siehst du:
- Wie lange du schon gelaufen bist
- Wie lange du noch laufen wirst
- Wie viel Zeit noch vom derzeitigen Intervall übrig ist
Falls du mal eine Pause brauchst oder deine Schnürsenkel binden musst, dann pausiere deinen Lauf einfach! Du kannst auch auf Zurück/Weiter klicken, um zu anderen Intervallen zu gelangen.
Eigenschaften der 5 Kilometer Run App:
- Benutze die App für Läufe im Freien oder auf dem Laufband
- Höre deine Musik während du läufst - die Anweisungen deines Trainers werden über der Musik zu hören sein
- Benutze die App zusammen mit jeder anderen Musik App
- Übersicht deines Trainingsplans - schaue voraus und sehe dir deine kommenden Läufe an
- Kontrolle deiner Laufintervalle
- Verbindung zur Apple Health App! Synchronisiere deine Läufe mit der Apple Health App und bekomme einen besseren Überblick über deine allgemeine Fitness.
Mithilfe der Intervalltraining Methode wird sich die Kraft in deinem Körper mit der Zeit allmählich steigern. Innerhalb der nächsten 8 Wochen wirst du dich beim Joggen stätig verbessern. Du wirst mit 1-minütigen Lauf-Intervallen beginnen, die durch 1,5-minütige Gehpausen abgewechselt werden. Nach jedem abgeschlossenen Lauf wird dein Körper stärker sein und die Läufe werden langsam schwieriger werden. Deinen 5-Kilometer-Lauf wirst du schneller als gedacht bestreiten!
Trage dein elektronisches Gerät bei den Läufen bei dir! Höre deine Lieblingsmusik und bekomme die Anweisungen zum Laufen oder Gehen über deine Kopfhörer. Während des ganzen Laufs wirst du über deine Kopfhörer oder Lautsprecher angeleitet.
Wenn du während eines Laufs auf die App schaust, dann siehst du:
- Wie lange du schon gelaufen bist
- Wie lange du noch laufen wirst
- Wie viel Zeit noch vom derzeitigen Intervall übrig ist
Falls du mal eine Pause brauchst oder deine Schnürsenkel binden musst, dann pausiere deinen Lauf einfach! Du kannst auch auf Zurück/Weiter klicken, um zu anderen Intervallen zu gelangen.
Eigenschaften der 5 Kilometer Run App:
- Benutze die App für Läufe im Freien oder auf dem Laufband
- Höre deine Musik während du läufst - die Anweisungen deines Trainers werden über der Musik zu hören sein
- Benutze die App zusammen mit jeder anderen Musik App
- Übersicht deines Trainingsplans - schaue voraus und sehe dir deine kommenden Läufe an
- Kontrolle deiner Laufintervalle
- Verbindung zur Apple Health App! Synchronisiere deine Läufe mit der Apple Health App und bekomme einen besseren Überblick über deine allgemeine Fitness.
Show More
Was ist neu in der neuesten Version 49.0.10
Last updated on Jul 26, 2017
Alte Versionen
Diese App wurde von Apple aktualisiert, um das Symbol der Apple Watch-App anzuzeigen.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Show More
Version History
49.0.10
Jul 26, 2017
Diese App wurde von Apple aktualisiert, um das Symbol der Apple Watch-App anzuzeigen.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.9
Jul 22, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.8
Jul 1, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.7
Jun 29, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.5
May 29, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.4
Apr 4, 2017
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.3
Feb 27, 2017
- Fixing a bug that could crash the app when coming out of the background
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.1
Feb 6, 2017
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
3.4
Jan 4, 2017
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
3.3
Oct 28, 2016
- Bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
3.2
Oct 21, 2016
- Fixing a bug that prevented the run distance graph from displaying runs that were just completed.
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
3.1
Oct 7, 2016
- Major app startup speed improvement
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
3.0
Oct 4, 2016
- Fixing a bug that could prevent audio queues from being announced
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
2.9
Sep 30, 2016
Bug fixes and performance improvements!
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.8
Sep 20, 2016
- Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
2.7
Sep 16, 2016
Completely new and improved user interface! Other features include:
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.6
Aug 11, 2016
- Bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.5
May 28, 2016
- GPS usability improvements.
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.4
May 26, 2016
New support for Apple Health! Sync your runs to the Health app and get a better view of your overall fitness!
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.3
May 24, 2016
- Fixing bug that could cause the run completion dialogue to get stuck
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
2.2
May 24, 2016
- Fixing a bug that prevented intervals from being announced.
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
2.1
May 13, 2016
- New ability to easily share your run with your friends after you complete your workout!
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.0
May 10, 2016
- Small improvements & bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.9
May 3, 2016
- Improving warmup audio prompt with instructions on how to complete your warmup.
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.8
Apr 22, 2016
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
5 km Laufen (Couch to 5K Run) FAQ
Klicken Sie hier, um zu erfahren, wie Sie 5 km Laufen (Couch to 5K Run) in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von 5 km Laufen (Couch to 5K Run) zu sehen.
iPhone
Erfordert iOS 9.0 oder neuer.
iPad
Erfordert iPadOS 9.0 oder neuer.
iPod touch
Erfordert iOS 9.0 oder neuer.
5 km Laufen (Couch to 5K Run) unterstützt Englisch
5 km Laufen (Couch to 5K Run) beinhaltet In-App-Käufe. Bitte überprüfen Sie den folgenden Preisplan:
5K Pro
5,99 €
