5キロマラソン - Couch to 5K Run
あなたの5kレースのためのトレイン！
無料Offers In-App Purchases
49.0.10for iPhone, iPad and more
6.7
152 Ratings
Charles Vanderhoff
Developer
20.3MB
Size
2017年07月26日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5キロマラソン - Couch to 5K Run スクリーンショット
About 5キロマラソン - Couch to 5K Run
5 Kilometer Run アプリで5キロのマラソンに備えましょう！
"インターバルトレーニング"法により、身体が段々と強化されていき、8週間ほどすると、ランニングも順調に上達します。まずは、1分半のウォーキングを挟みながら、1分間ジョギングを行います。これをこなしていくにつれ身体が強化され、プログラムも徐々に難しくなっていきます。そして、あっという間に5分間ランニングをものにすることができます！
ランニング中にケータイで好きな音楽を聴きながら、ランニングや歩きにも勢いをつけてください。ヘッドホンやスピーカーを通して、ランニングの調子がコントロールされます。
ランニング中にアプリをチェックすると、下記のことを確認できます：
・走行時間
・残り時間
・現在のインターバルの残り時間
また、ちょっと立ち止まって靴ひもを結びたい、そんな場合も一時停止ができます！もしくは、インターバルを戻したり、進めたりすることも可能です。
5 Kilometer Runの特徴：
・外でもマシンでも使えます
・ランニング中に音楽を聴いていても、コーチがベルでお知らせします
・どんな音楽アプリとも同時に使えます
・ランニングプランの概要を見られるので、先のメニューも確認ができます
・インターバルの調整ができます
・アップルの健康管理アプリと連携が可能！Healthアプリに同期し、全体の運動量を通して見ることができます
"インターバルトレーニング"法により、身体が段々と強化されていき、8週間ほどすると、ランニングも順調に上達します。まずは、1分半のウォーキングを挟みながら、1分間ジョギングを行います。これをこなしていくにつれ身体が強化され、プログラムも徐々に難しくなっていきます。そして、あっという間に5分間ランニングをものにすることができます！
ランニング中にケータイで好きな音楽を聴きながら、ランニングや歩きにも勢いをつけてください。ヘッドホンやスピーカーを通して、ランニングの調子がコントロールされます。
ランニング中にアプリをチェックすると、下記のことを確認できます：
・走行時間
・残り時間
・現在のインターバルの残り時間
また、ちょっと立ち止まって靴ひもを結びたい、そんな場合も一時停止ができます！もしくは、インターバルを戻したり、進めたりすることも可能です。
5 Kilometer Runの特徴：
・外でもマシンでも使えます
・ランニング中に音楽を聴いていても、コーチがベルでお知らせします
・どんな音楽アプリとも同時に使えます
・ランニングプランの概要を見られるので、先のメニューも確認ができます
・インターバルの調整ができます
・アップルの健康管理アプリと連携が可能！Healthアプリに同期し、全体の運動量を通して見ることができます
Show More
最新バージョン 49.0.10 の更新情報
Last updated on 2017年07月26日
旧バージョン
このAppはApple Watchアプリのアイコンを表示するようAppleにより更新されました。
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Show More
Version History
49.0.10
2017年07月26日
このAppはApple Watchアプリのアイコンを表示するようAppleにより更新されました。
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.9
2017年07月22日
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.8
2017年07月01日
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.7
2017年06月29日
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.5
2017年05月29日
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.4
2017年04月04日
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.3
2017年02月27日
- Fixing a bug that could crash the app when coming out of the background
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.1
2017年02月06日
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
3.4
2017年01月04日
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
3.3
2016年10月28日
- Bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
3.2
2016年10月21日
- Fixing a bug that prevented the run distance graph from displaying runs that were just completed.
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
3.1
2016年10月07日
- Major app startup speed improvement
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
3.0
2016年10月04日
- Fixing a bug that could prevent audio queues from being announced
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
2.9
2016年09月30日
Bug fixes and performance improvements!
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.8
2016年09月20日
- Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
2.7
2016年09月16日
Completely new and improved user interface! Other features include:
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.6
2016年08月11日
- Bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.5
2016年05月28日
- GPS usability improvements.
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.4
2016年05月26日
New support for Apple Health! Sync your runs to the Health app and get a better view of your overall fitness!
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.3
2016年05月24日
- Fixing bug that could cause the run completion dialogue to get stuck
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
2.2
2016年05月24日
- Fixing a bug that prevented intervals from being announced.
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
2.1
2016年05月13日
- New ability to easily share your run with your friends after you complete your workout!
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.0
2016年05月10日
- Small improvements & bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.9
2016年05月03日
- Improving warmup audio prompt with instructions on how to complete your warmup.
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.8
2016年04月22日
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
5キロマラソン - Couch to 5K Run FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、5キロマラソン - Couch to 5K Runの最低システム要件をご確認ください。
iPhone
iOS 9.0以降が必要です。
iPad
iPadOS 9.0以降が必要です。
iPod touch
iOS 9.0以降が必要です。
5キロマラソン - Couch to 5K Runは次の言語がサポートされています。 英語
5キロマラソン - Couch to 5K Run二は内課金があります。課金要素と価格をご覧ください。
5K Pro
¥700
