Courir 5K - Couch to 5K Run
Train pour votre course de 5k!
GratuitOffers In-App Purchases
49.0.10for iPhone, iPad and more
6.7
152 Ratings
Charles Vanderhoff
Developer
20,3 Mo
Size
Jul 26, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Courir 5K - Couch to 5K Run Captures d'écran
About Courir 5K - Couch to 5K Run
Entraîne toi pour une course de 5 kilomètres avec l'application 5 Kilometer Run!
Ta condition physique va progressivement augmenter au fil du temps grâce à "l’entraînement fractionné". Durant les 8 prochaines semaines ton rythme de course va régulièrement s'améliorer. Tu commenceras avec des intervalles de 1 minute de course entre des intervalles de 1.5 minutes de marche. Au fur et à mesure que tu complètes les courses, ton corps aura plus de puissance et le programme va doucement devenir plus difficile. Tu seras prêt pour courir les 5 kilomètres avant même t'en rendre compte!
Emmène ton téléphone avec toi quand tu cours! Écoute tes musiques préférées et suis les instructions dans tes écouteurs pour savoir quand courir ou marcher. La totalité de ta course sera rythmée via tes écouteurs ou le haut-parleur de ton téléphone.
En regardant l'application pendant que tu cours tu pourras voir:
- Depuis combien de temps tu cours
- Combien de temps il te reste pour finir le programme
- combien de temps il te reste sur ton intervalle en cours
Tu as besoin de t’arrêter et de refaire tes lacets? Mets la course sur pause! Ou passe d'un intervalle à l'autre grâce aux touches suivant/précédant.
Les options de 5 kilometer run:
- Peut s'utiliser dehors ou sur un tapis de course
- Écoute ta musique pendant que tu cours - l’entraîneur interviendra sans couper la musique
- Peut s'utiliser avec n'importe quelle application de musique
- Vue globale du plan d’entraînement - prépare tes prochaines courses
- Contrôle des intervalles de courses
- Support Apple Health! Synchronise tes courses avec l'application Health pour avoir un point de vue plus complet sur ta condition physique.
Ta condition physique va progressivement augmenter au fil du temps grâce à "l’entraînement fractionné". Durant les 8 prochaines semaines ton rythme de course va régulièrement s'améliorer. Tu commenceras avec des intervalles de 1 minute de course entre des intervalles de 1.5 minutes de marche. Au fur et à mesure que tu complètes les courses, ton corps aura plus de puissance et le programme va doucement devenir plus difficile. Tu seras prêt pour courir les 5 kilomètres avant même t'en rendre compte!
Emmène ton téléphone avec toi quand tu cours! Écoute tes musiques préférées et suis les instructions dans tes écouteurs pour savoir quand courir ou marcher. La totalité de ta course sera rythmée via tes écouteurs ou le haut-parleur de ton téléphone.
En regardant l'application pendant que tu cours tu pourras voir:
- Depuis combien de temps tu cours
- Combien de temps il te reste pour finir le programme
- combien de temps il te reste sur ton intervalle en cours
Tu as besoin de t’arrêter et de refaire tes lacets? Mets la course sur pause! Ou passe d'un intervalle à l'autre grâce aux touches suivant/précédant.
Les options de 5 kilometer run:
- Peut s'utiliser dehors ou sur un tapis de course
- Écoute ta musique pendant que tu cours - l’entraîneur interviendra sans couper la musique
- Peut s'utiliser avec n'importe quelle application de musique
- Vue globale du plan d’entraînement - prépare tes prochaines courses
- Contrôle des intervalles de courses
- Support Apple Health! Synchronise tes courses avec l'application Health pour avoir un point de vue plus complet sur ta condition physique.
Show More
Quoi de neuf dans la dernière version 49.0.10
Last updated on Jul 26, 2017
Vieilles Versions
Apple a mis à jour cette app afin d’afficher l’icône de l’app Apple Watch.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Show More
Version History
49.0.10
Jul 26, 2017
Apple a mis à jour cette app afin d’afficher l’icône de l’app Apple Watch.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.9
Jul 22, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.8
Jul 1, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.7
Jun 29, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.5
May 29, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.4
Apr 4, 2017
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.3
Feb 27, 2017
- Fixing a bug that could crash the app when coming out of the background
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.1
Feb 6, 2017
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
3.4
Jan 4, 2017
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
3.3
Oct 28, 2016
- Bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
3.2
Oct 21, 2016
- Fixing a bug that prevented the run distance graph from displaying runs that were just completed.
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
3.1
Oct 7, 2016
- Major app startup speed improvement
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
3.0
Oct 4, 2016
- Fixing a bug that could prevent audio queues from being announced
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
2.9
Sep 30, 2016
Bug fixes and performance improvements!
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.8
Sep 20, 2016
- Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
2.7
Sep 16, 2016
Completely new and improved user interface! Other features include:
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.6
Aug 11, 2016
- Bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.5
May 28, 2016
- GPS usability improvements.
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.4
May 26, 2016
New support for Apple Health! Sync your runs to the Health app and get a better view of your overall fitness!
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.3
May 24, 2016
- Fixing bug that could cause the run completion dialogue to get stuck
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
2.2
May 24, 2016
- Fixing a bug that prevented intervals from being announced.
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
2.1
May 13, 2016
- New ability to easily share your run with your friends after you complete your workout!
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.0
May 10, 2016
- Small improvements & bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.9
May 3, 2016
- Improving warmup audio prompt with instructions on how to complete your warmup.
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.8
Apr 22, 2016
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
Courir 5K - Couch to 5K Run FAQ
Cliquez ici pour savoir comment télécharger Courir 5K - Couch to 5K Run dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de Courir 5K - Couch to 5K Run.
iPhone
Nécessite iOS 9.0 ou version ultérieure.
iPad
Nécessite iPadOS 9.0 ou version ultérieure.
iPod touch
Nécessite iOS 9.0 ou version ultérieure.
Courir 5K - Couch to 5K Run prend en charge Anglais
Courir 5K - Couch to 5K Run contient des achats intégrés. Veuillez vérifier le plan tarifaire ci-dessous:
5K Pro
5,99 €
