Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

GZCL Method Workout Logger Screenshots

iPhone

About GZCL Method Workout Logger

It's time to stop fumbling with spreadsheets.

Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger.

Preloaded with these programs:
- GZCLP
- Jacked and Tan 2.0
- Ultra High Frequency 5 Week
- Ultra High Frequency 9 Week
- Volume Dependent Intensity Progression
- The Rippler

The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville.

FEATURES:
- Preloaded programs
- Automated progressions
- Simple interface
- Post workout stats
- Exercise images
- Warm up, failure, and AMRAP (as many reps as possible) sets
- Support for Imperial (lb) or metric (kg)
- Workout notes and/or exercise specific notes
- Rest timer customizable per exercise

What's New in the Latest Version 1.8.4

Last updated on Oct 12, 2022

Old Versions

Fix bugs when creating a GZCLP cycle.

Version History

1.8.4

Oct 12, 2022

Fix bugs when creating a GZCLP cycle.

1.8.3

Oct 6, 2022

Fixed bugs.

1.8.1

Nov 18, 2020

Fix error in calculating total volume for exercises.

1.8.0

Oct 17, 2020

NEW: Create custom exercises. When adding or swapping an exercise just tap 'new' in the top left to create any exercise you want.
NEW: Now when swapping an exercise you have the option to change just the one exercise or change every exercise in the routine.
Fixed bug where custom bar weight for plate calculator didn't work.

1.7.1

Sep 22, 2020

bug fix for charts

1.7.0

Sep 17, 2020

Fixed bug where GZCLP 3 Day routine would be created as 4 day routine.

1.6.0

Sep 6, 2020

- Exercises added to any routine will be saved for the next time you do that routine.
- Improved accuracy of charts.
- fixed broken contact email address (feel free to email me again if I didn't respond to a previous email).

1.5.4

Aug 20, 2020

This release contains a new PRO upgrade which includes charts and a plate calculator! You can still run your entire GZCL program for free, the PRO features are just a little extra bonus (and they allow me to continue improving the app). I've also included a limited-time discount as a thank you for being an early adopter of the app.

1.4.0

Aug 14, 2020

NEW: 3 day option for GZCLP.
NEW: reset GZCLP progressions in Settings.

1.3.0

Aug 9, 2020

NEW: Automatically calculate new maxes for Jacked & Tan 2.0 after week 6.

1.2.0

Jul 25, 2020

NEW: Ignore warmup sets for weight calculations.
NEW: Add exercises to a workout.
NEW: Delete exercises from a workout.

1.1.0

Jul 12, 2020

Feedback Report