5 Minute Plank Abs Challenge
Free
4.5for iPhone, iPad and more
7.9
12 Ratings
Mobway Solutions SRL
Developer
53.4 MB
Size
Feb 9, 2021
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5 Minute Plank Abs Challenge Screenshots
About 5 Minute Plank Abs Challenge
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Apple Health (enable connectivity from Settings)
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Apple Health (enable connectivity from Settings)
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
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What's New in the Latest Version 4.5
Last updated on Feb 9, 2021
Old Versions
- NEW FEATURE : calendar view added for statistics
- bug fixes
- bug fixes
Show More
Version History
4.5
Feb 9, 2021
- NEW FEATURE : calendar view added for statistics
- bug fixes
- bug fixes
4.4
Jan 3, 2021
- defects fixes
4.3
Dec 14, 2020
- bug fixes
- usability improvements
- usability improvements
4.2
Nov 5, 2020
- app performance improvements (Firebase cache)
- delete programs
- bug fixes
- delete programs
- bug fixes
4.1
Sep 17, 2020
- bug fixes
- crashes
- crashes
4.0
Aug 27, 2020
- keep your workouts across multiple devises by firebase integration
- user profile added ( create and delete profile )
- login with apple, google or email
- overall better user experience
- bug fixes
- user profile added ( create and delete profile )
- login with apple, google or email
- overall better user experience
- bug fixes
3.6
Apr 7, 2020
- defects fixes
- layout improvements
- layout improvements
3.5
Apr 2, 2020
- defects fixes
3.4
Mar 8, 2020
- Apple HealthKit integration : send your workouts to HealthFit
- defects fixes
- defects fixes
3.3
Feb 26, 2020
- bug fixes
- visual improvements for IOS 13
- technology updates - swift version
- overall UI improvements
- visual improvements for IOS 13
- technology updates - swift version
- overall UI improvements
3.2
Jul 13, 2018
- iPhone X optimization
- Help / FAQ section added in Settings
- Help / FAQ section added in Settings
3.1
Apr 17, 2018
ability to delete history records
defects fixes
defects fixes
3.0
Mar 9, 2018
- bug fixes
- new app icon
- new app icon
2.9
Feb 26, 2018
- listen to music while doing your exercises
- youtube button added, in the exercise help
- fewer ads
- youtube button added, in the exercise help
- fewer ads
2.8
Dec 11, 2017
- bug fixes
2.7
Nov 21, 2017
- bug fixes
2.6
Oct 23, 2017
- redesign of the app to boost the user experience
- settings : configure the sound between sets
- settings : configure the sound between sets
2.5
Sep 4, 2017
- bug fixes (daily alarm and many more)
2.4
Aug 25, 2017
bug fixes and visual improvements
2.3
Aug 14, 2017
- new feature : history - display the details in pie chart
- bug fixes
- bug fixes
2.2
Jul 25, 2017
bug fixes : new program and edit program (duration, pause)
2.1
Jul 14, 2017
- application crash fixed - click on the help button (?)
2.0
Jul 12, 2017
- New feature : programs
- Choose a default program or create your own
- statistics after every session
- Choose a default program or create your own
- statistics after every session
1.7
May 23, 2017
- history redesigned
- bug fixes
- bug fixes
1.6
Mar 27, 2017
- new feature : customize your workout (reorder, disable and enable exercises)
- bug fixes
- bug fixes
5 Minute Plank Abs Challenge FAQ
Click here to learn how to download 5 Minute Plank Abs Challenge in restricted country or region.
Check the following list to see the minimum requirements of 5 Minute Plank Abs Challenge.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
5 Minute Plank Abs Challenge supports English, French, German, Italian, Romanian, Simplified Chinese, Spanish, Turkish