Staying Fit at 50+
Daily Exercises for Seniors
무료Offers In-App Purchases
1.0for iPhone, iPad and more
1.9
1 Ratings
Samantha Roobol
Developer
27.5MB
Size
Jan 3, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Staying Fit at 50+ 스크린 샷
About Staying Fit at 50+
If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
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최신 버전 1.0의 새로운 기능
Last updated on Jan 3, 2023
Version History
1.0
Jan 3, 2023
Staying Fit at 50+ FAQ
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Staying Fit at 50+의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 13.0 이상 필요.
iPad
iPadOS 13.0 이상 필요.
iPod touch
iOS 13.0 이상 필요.
Staying Fit at 50+은 다음 언어를 지원합니다. 영어
Staying Fit at 50+에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
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