Training Plan for Over 50s
Home exercises for seniors
免費Offers In-App Purchases
5.0.1for iPhone, iPad and more
5.3
3 Ratings
Stefan Roobol
Developer
31.4 MB
Size
2023年01月10日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Training Plan for Over 50s 螢幕截圖
About Training Plan for Over 50s
With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
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最新版本5.0.1更新日誌
Last updated on 2023年01月10日
歷史版本
Fresh design
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Version History
5.0.1
2023年01月10日
Fresh design
1.0
2022年02月22日
Training Plan for Over 50s FAQ
點擊此處瞭解如何在受限國家或地區下載Training Plan for Over 50s。
以下為Training Plan for Over 50s的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Training Plan for Over 50s支持英文
Training Plan for Over 50s包含應用內購買。 以下為Training Plan for Over 50s應用內購買價格清單。
Full Bundle
$5.99
Remove ads
$0.99
Basic Bodyweight Exercises
$1.99
Flexibility & Mobility
$1.99
Create Workouts
$1.99
Dumbbell Workout Plan
$1.99
Create Challenges
$2.99
No-Jumping HIIT Workout Plan
$1.99
Strength Training - Bodyweight
$1.99
Pilates
$1.99