The 30 Day Fitness Challenge
Fit in 30 days challenge
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5.0.1for iPhone, iPad and more
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The 30 Day Fitness Challenge 螢幕截圖
About The 30 Day Fitness Challenge
Looking for a fitness challenge? We've got next-level challenges from fitness trainers that target your abs, butt, and total body. Whether you've never done a squat before or you're an absolute pro, our exercise challenges will help you see real results in 30 days!
Working out regularly has been shown to have many health benefits, both physically and mentally.
Get fit in 30 days:
Give our 30 Day Fitness Challenge a try: If you want to lose weight, crush fat, build lean muscle tone and boost your metabolism, challenge yourself to this workout challenge.
Stick to your goals with this 30-day fitness challenge. The best part; you don't need to be super-fit or belong to a gym to commit to this challenge. Workout at home, suited for anybody at any time.
The 30-Day Fitness Challenge is designed to work every major muscle group in your body—every day. The structure of this fitness workout plan gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time.
So how does the 30-Day Fitness Challenge work?
Each day you have a different mini-challenge. This beats boredom and works your muscles efficiently because your body won't expect the different exercises. Whether you're new or skilled at working out, each mini-challenge is tiered to challenge any fitness level. The goal is to get you stronger, fitter, and healthier in a month. Fit in a month, without getting bored :)
Features:
- Records training progress automatically
- A total of 8 fitness challenges
- Create your own challenges
- Increases exercise intensity & difficulty step by step (daily)
- Keep track of your best attempts for each exercise
- Multiple workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this "Fit in 30 days" fitness challenge that'll transform your body. Download now!
Working out regularly has been shown to have many health benefits, both physically and mentally.
Get fit in 30 days:
Give our 30 Day Fitness Challenge a try: If you want to lose weight, crush fat, build lean muscle tone and boost your metabolism, challenge yourself to this workout challenge.
Stick to your goals with this 30-day fitness challenge. The best part; you don't need to be super-fit or belong to a gym to commit to this challenge. Workout at home, suited for anybody at any time.
The 30-Day Fitness Challenge is designed to work every major muscle group in your body—every day. The structure of this fitness workout plan gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time.
So how does the 30-Day Fitness Challenge work?
Each day you have a different mini-challenge. This beats boredom and works your muscles efficiently because your body won't expect the different exercises. Whether you're new or skilled at working out, each mini-challenge is tiered to challenge any fitness level. The goal is to get you stronger, fitter, and healthier in a month. Fit in a month, without getting bored :)
Features:
- Records training progress automatically
- A total of 8 fitness challenges
- Create your own challenges
- Increases exercise intensity & difficulty step by step (daily)
- Keep track of your best attempts for each exercise
- Multiple workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this "Fit in 30 days" fitness challenge that'll transform your body. Download now!
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最新版本5.0.1更新日誌
Last updated on 2023年01月10日
歷史版本
Fresh design
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Version History
5.0.1
2023年01月10日
Fresh design
4.0.1
2020年11月06日
Added 3 new challenges.
3.1
2019年10月05日
New design
3.0
2018年12月18日
bug fixes and performance improvements
2.1
2018年06月06日
New design
2.0
2018年03月17日
New design
1.0
2016年12月06日
The 30 Day Fitness Challenge FAQ
點擊此處瞭解如何在受限國家或地區下載The 30 Day Fitness Challenge。
以下為The 30 Day Fitness Challenge的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
The 30 Day Fitness Challenge支持英文