30 Day Splits Challenge
Beginner Stretches for Splits
FreeOffers In-App Purchases
22.0.1for iPhone, iPad and more
7.7
63 Ratings
Stefan Roobol
Developer
41.6 MB
Size
Nov 2, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
30 Day Splits Challenge Screenshots
About 30 Day Splits Challenge
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
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What's New in the Latest Version 22.0.1
Last updated on Nov 2, 2022
Old Versions
New workouts, fresh exercises, and the greatest 30-day challenges.
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Version History
22.0.1
Nov 2, 2022
New workouts, fresh exercises, and the greatest 30-day challenges.
2.0.1
Nov 12, 2020
New design
1.10
Feb 9, 2020
Improved the 30-day programs. Added more simple stretches to help you learn to do splits.
1.6
Sep 23, 2019
added support for more languages
1.5
Jan 2, 2019
30 Day Splits Challenge FAQ
Click here to learn how to download 30 Day Splits Challenge in restricted country or region.
Check the following list to see the minimum requirements of 30 Day Splits Challenge.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
30 Day Splits Challenge supports English
30 Day Splits Challenge contains in-app purchases. Please check the pricing plan as below:
For Beginners
$1.99
Full Bundle
$5.99
60 Day Splits Challenge
$1.99
Full Body Stretching
$1.99
Create Challenges
$2.99
Upper Body Stretching
$1.99
Remove Ads
$0.99
Learn the Middle Splits
$1.99
Create Workouts
$0.99
Core and Flexibility Workout
$1.99