Intermittent Fasting: Fasta
Simple 16:8 Fast Tracker
FreeOffers In-App Purchases
1.3.3for iPhone, iPad and more
9.1
647 Ratings
Akash Jain
Developer
19.8 MB
Size
Dec 13, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Intermittent Fasting: Fasta Screenshots
About Intermittent Fasting: Fasta
Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time.
Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle.
Key features of the app:
• Customise fasting timer with 3 different shapes and 50+ beautiful color themes
• 15+ different fasting plans to choose from
• Create custom fasting plans
• Track your progress with Insights
• 100% private, all the data is stored in the iCloud account
• Understand what's happening inside your body while fasting
• Dark Mode support
• Apple Watch support
• Siri Shortcuts support
• Apple Health app integration helps keep your weight data in sync
• View your progress with widgets
Some of the popular fasting plans are:
• 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window.
• Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you.
• 18-hour fast, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days
Fasting plans available in the app:
• Beginner - 12:12, 13:11, 14:10, 15:9
• Intermediate - 16:8, 17:7, 18:6, 19:5
• Advanced - 20:4, 21:3, 22:2, 23:1
• Circadian Rhythm Plans: Straight, Reversed
• Alternate Day Plan - 36:12
• Custom Plans
Read more about our Terms & Conditions and Privacy Policy here:
https://miary.app/fasta/privacy_terms.html
We are always there for you!
- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)
Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle.
Key features of the app:
• Customise fasting timer with 3 different shapes and 50+ beautiful color themes
• 15+ different fasting plans to choose from
• Create custom fasting plans
• Track your progress with Insights
• 100% private, all the data is stored in the iCloud account
• Understand what's happening inside your body while fasting
• Dark Mode support
• Apple Watch support
• Siri Shortcuts support
• Apple Health app integration helps keep your weight data in sync
• View your progress with widgets
Some of the popular fasting plans are:
• 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window.
• Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you.
• 18-hour fast, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days
Fasting plans available in the app:
• Beginner - 12:12, 13:11, 14:10, 15:9
• Intermediate - 16:8, 17:7, 18:6, 19:5
• Advanced - 20:4, 21:3, 22:2, 23:1
• Circadian Rhythm Plans: Straight, Reversed
• Alternate Day Plan - 36:12
• Custom Plans
Read more about our Terms & Conditions and Privacy Policy here:
https://miary.app/fasta/privacy_terms.html
We are always there for you!
- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)
Show More
What's New in the Latest Version 1.3.3
Last updated on Dec 13, 2023
Old Versions
- Bug fixes and performance improvements
Show More
Version History
1.3.3
Dec 13, 2023
- Bug fixes and performance improvements
1.3.2
Nov 23, 2023
- Bug fixes and performance improvements
1.3.1
Oct 26, 2023
- Bug fixes and performance improvements
1.3.0
Sep 16, 2023
- Bug fixes and performance improvements
1.2.1
Mar 17, 2023
- Bug fixes and performance improvements
1.2.0
Jan 20, 2023
- Bug fixes and performance improvements
1.1.3
Jan 10, 2023
- Bug fixes and performance improvements
1.1.2
Dec 21, 2022
- Bug fixes and performance improvements
1.1.1
Dec 7, 2022
- Bug fixes and performance improvements
1.1.0
Sep 12, 2022
- Bug fixes and performance improvements
1.0.56
Jul 29, 2022
- Bug fixes and performance improvements
1.0.55
Jun 19, 2022
- Bug fixes and performance improvements
1.0.54
May 27, 2022
- Bug fixes and performance improvements
1.0.53
Apr 10, 2022
- Bug fixes and performance improvements
1.0.52
Jan 21, 2022
- Bug fixes and performance improvements
1.0.51
Dec 30, 2021
- Bug fixes and performance improvements
1.0.50
Dec 27, 2021
- Bug fixes and performance improvements
1.0.49
Nov 1, 2021
- Bug fixes and performance improvements
1.0.48
Sep 20, 2021
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
- Bug fixes and performance improvements
1.0.47
Jun 21, 2021
- Bug fixes and performance improvements
1.0.46
Jun 16, 2021
- Bug fixes and performance improvements
1.0.45
Jun 16, 2021
- Bug fixes and performance improvements
1.0.43
Jun 12, 2021
- Bug fixes and performance improvements
1.0.42
Jun 5, 2021
- Bug fixes and performance improvements
1.0.41
Apr 30, 2021
- Bug fixes and performance improvements
Intermittent Fasting: Fasta FAQ
Click here to learn how to download Intermittent Fasting: Fasta in restricted country or region.
Check the following list to see the minimum requirements of Intermittent Fasting: Fasta.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
Apple Watch
Requires watchOS 6.2 or later.
iPod touch
Requires iOS 13.0 or later.
Intermittent Fasting: Fasta supports English, Czech, Danish, Dutch, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Intermittent Fasting: Fasta contains in-app purchases. Please check the pricing plan as below:
Fasta Lifetime
$9.99
Fasta Lifetime
$19.99
Fasta Monthly
$1.99
Fasta Yearly
$10.99