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12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Lose Weight in 30 Days Screenshots

iPad

iPhone

About Lose Weight in 30 Days

A few minutes a day can replace an hour at the gym.

3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.

The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat

Features:
• 30-day workout plans for weight loss
• Gradually increase in difficulty
• Illustrated exercises
• Voice feedback
• Calorie counter
• Detailed history
• Sync data with Apple Health

There's no equipment needed, you can do your workouts at home at any time.

What's New in the Latest Version 3.3

Last updated on Dec 24, 2023

Old Versions

Added the link to the Splits app

Version History

3.3

Dec 24, 2023

Added the link to the Splits app

3.2

Dec 30, 2022

Improved workout plan

3.1

Jul 27, 2022

Added the ability to delete an account that is used to sync data in the cloud

3.0

Oct 26, 2021

+ Added the Apple Watch app
+ Improved exercise animation

2.0

Feb 9, 2021

Added sync data with cloud (turn on in settings)

1.4

Aug 25, 2020

added custom workouts

1.3

Aug 13, 2020

improved stability

1.2

Jul 10, 2020

bug fixes

1.1

Jul 8, 2020

bug fixes

1.0

May 18, 2020

Feedback Report

Lose Weight in 30 Days FAQ

How to download Lose Weight in 30 Days if it’s not available in your country?

Click here to learn how to download Lose Weight in 30 Days in restricted country or region.

What's the minimum requirements to run Lose Weight in 30 Days?

Check the following list to see the minimum requirements of Lose Weight in 30 Days.

iPhone

Requires iOS 12.3 or later.

iPad

Requires iPadOS 12.3 or later.

Apple Watch

Requires watchOS 7.6 or later.

iPod touch

Requires iOS 12.3 or later.

What language does Lose Weight in 30 Days support?

Lose Weight in 30 Days supports English, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Turkish