Pilates - home fitness
FreeOffers In-App Purchases
1.3for iPhone, iPad and more
5.9
3 Ratings
Sergey Shvager
Developer
81 MB
Size
Sep 6, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Pilates - home fitness Screenshots
About Pilates - home fitness
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
Show More
What's New in the Latest Version 1.3
Last updated on Sep 6, 2023
Old Versions
Improvements in workout UI
Now you can add exercises to favourites list
Fixed bugs
Now you can add exercises to favourites list
Fixed bugs
Show More
Version History
1.3
Sep 6, 2023
Improvements in workout UI
Now you can add exercises to favourites list
Fixed bugs
Now you can add exercises to favourites list
Fixed bugs
1.2
Jun 3, 2023
Fixed bugs
1.1
May 24, 2023
Total app upgrade
1.0
Aug 19, 2016
This app has been updated by Apple to display the Apple Watch app icon.
Pilates - home fitness FAQ
Click here to learn how to download Pilates - home fitness in restricted country or region.
Check the following list to see the minimum requirements of Pilates - home fitness.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Pilates - home fitness supports English
Pilates - home fitness contains in-app purchases. Please check the pricing plan as below:
Premium
$0.99
Related Videos
Latest introduction video of Pilates - home fitness on iPhone