Progressive Overload Workout
Track your gym progress
Free
1.1for iPhone, Apple Watch and more
5.9
1 Ratings
Anthood AB
Developer
36.4 MB
Size
Jun 1, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Progressive Overload Workout Screenshots
About Progressive Overload Workout
Keep track of your gym progress by entering the weight and reps used at every exercise. This will tell you when to increase the weights to progressively overload your muscles.
Works well with linear fitness programs like PHUL and PHAT.
You will need an Apple Watch to complete exercises.
This app integrates with the Health app by logging your workout sessions.
Works well with linear fitness programs like PHUL and PHAT.
You will need an Apple Watch to complete exercises.
This app integrates with the Health app by logging your workout sessions.
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What's New in the Latest Version 1.1
Last updated on Jun 1, 2019
Old Versions
Code and UI improvements.
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Version History
1.1
Jun 1, 2019
Code and UI improvements.
1.0
May 31, 2019
Progressive Overload Workout FAQ
Click here to learn how to download Progressive Overload Workout in restricted country or region.
Check the following list to see the minimum requirements of Progressive Overload Workout.
iPhone
Requires iOS 9.3 or later.
Apple Watch
Requires watchOS 5.1 or later.
iPod touch
Requires iOS 9.3 or later.
Progressive Overload Workout supports English