Pilates
Ejercicios de pilates en casa
GratisOffers In-App Purchases
5.0.1for iPhone, iPad and more
6.3
6 Ratings
Samantha Roobol
Developer
30.5 MB
Size
30/12/2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ Pilates
About Pilates
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
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تحديث لأحدث إصدار 5.0.1
Last updated on 30/12/2022
الإصدارات القديمة
Fresh design
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Version History
5.0.1
30/12/2022
Fresh design
1.3
10/10/2020
Updated workout notification sounds
1.2
07/10/2020
Updated workout notification sounds
1.1
01/05/2020
Fixed a bug in the 30-day programs.
1.0
25/03/2020
Pilates FAQ
انقر هنا لمعرفة كيفية تنزيل Pilates في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Pilates.
iPhone
Requiere iOS 13.0 o posterior.
iPad
Requiere iPadOS 13.0 o posterior.
iPod touch
Requiere iOS 13.0 o posterior.
Pilates هي مدعومة على اللغات Inglés
في Pilates عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Exercises for beginners
USD 1.99
Advanced Pilates Exercises
USD 1.99
Full Body Toning
USD 1.99
Ultimate Pilates Challenge
USD 2.99
Leaner Legs & Sculpted Butt
USD 1.99
Exercises for a toned core
USD 1.99
Full Bundle
USD 4.99
Remove ads
USD 0.99