ピラティス・メソッド
ピラティスエクササイズ | ピラティスでダイエット
無料Offers In-App Purchases
5.0.1for iPhone, iPad and more
6.3
6 Ratings
Samantha Roobol
Developer
30.5MB
Size
2022年12月30日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
ピラティス・メソッド スクリーンショット
About ピラティス・メソッド
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
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最新バージョン 5.0.1 の更新情報
Last updated on 2022年12月30日
旧バージョン
Fresh design
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Version History
5.0.1
2022年12月30日
Fresh design
1.3
2020年10月10日
Updated workout notification sounds
1.2
2020年10月07日
Updated workout notification sounds
1.1
2020年05月01日
Fixed a bug in the 30-day programs.
1.0
2020年03月25日
ピラティス・メソッド FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、ピラティス・メソッドの最低システム要件をご確認ください。
iPhone
iOS 13.0以降が必要です。
iPad
iPadOS 13.0以降が必要です。
iPod touch
iOS 13.0以降が必要です。
ピラティス・メソッドは次の言語がサポートされています。 英語
ピラティス・メソッド二は内課金があります。課金要素と価格をご覧ください。
Full Bundle
$4.99
Exercises for beginners
$1.99
Full Body Toning
$1.99
Exercises for a toned core
$1.99
Leaner Legs & Sculpted Butt
$1.99
Remove ads
$0.99
Ultimate Pilates Challenge
$2.99
Advanced Pilates Exercises
$1.99