필라테스
Pilates (필라테스)
무료Offers In-App Purchases
5.0.1for iPhone, iPad and more
6.3
6 Ratings
Samantha Roobol
Developer
30.5MB
Size
Dec 30, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
필라테스 스크린 샷
About 필라테스
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
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최신 버전 5.0.1의 새로운 기능
Last updated on Dec 30, 2022
오래된 버전
Fresh design
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Version History
5.0.1
Dec 30, 2022
Fresh design
1.3
Oct 10, 2020
Updated workout notification sounds
1.2
Oct 7, 2020
Updated workout notification sounds
1.1
May 1, 2020
Fixed a bug in the 30-day programs.
1.0
Mar 25, 2020
필라테스 FAQ
제한된 국가 또는 지역에서 필라테스를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
필라테스의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 13.0 이상 필요.
iPad
iPadOS 13.0 이상 필요.
iPod touch
iOS 13.0 이상 필요.
필라테스은 다음 언어를 지원합니다. 영어
필라테스에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
Full Bundle
₩6,600
Exercises for beginners
₩3,300
Exercises for a toned core
₩3,300
Ultimate Pilates Challenge
₩4,400
Full Body Toning
₩3,300
Leaner Legs & Sculpted Butt
₩3,300
Advanced Pilates Exercises
₩3,300
Remove ads
₩1,100