Pilates
Exercices Pilates à la maison
GratuitOffers In-App Purchases
5.0.1for iPhone, iPad and more
6.3
6 Ratings
Samantha Roobol
Developer
30,5 Mo
Size
Dec 30, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Pilates Captures d'écran
About Pilates
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
Show More
Quoi de neuf dans la dernière version 5.0.1
Last updated on Dec 30, 2022
Vieilles Versions
Fresh design
Show More
Version History
5.0.1
Dec 30, 2022
Fresh design
1.3
Oct 10, 2020
Updated workout notification sounds
1.2
Oct 7, 2020
Updated workout notification sounds
1.1
May 1, 2020
Fixed a bug in the 30-day programs.
1.0
Mar 25, 2020
Pilates FAQ
Cliquez ici pour savoir comment télécharger Pilates dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de Pilates.
iPhone
Nécessite iOS 13.0 ou version ultérieure.
iPad
Nécessite iPadOS 13.0 ou version ultérieure.
iPod touch
Nécessite iOS 13.0 ou version ultérieure.
Pilates prend en charge Anglais
Pilates contient des achats intégrés. Veuillez vérifier le plan tarifaire ci-dessous:
Full Bundle
5,99 €
Full Body Toning
1,99 €
Exercises for beginners
1,99 €
Exercises for a toned core
1,99 €
Remove ads
0,99 €
Leaner Legs & Sculpted Butt
1,99 €
Ultimate Pilates Challenge
2,99 €
Advanced Pilates Exercises
1,99 €