普拉提
普拉提運動
免費Offers In-App Purchases
5.0.1for iPhone, iPad and more
6.3
6 Ratings
Samantha Roobol
Developer
30.5 MB
Size
2022年12月30日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
普拉提 螢幕截圖
About 普拉提
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
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最新版本5.0.1更新日誌
Last updated on 2022年12月30日
歷史版本
Fresh design
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Version History
5.0.1
2022年12月30日
Fresh design
1.3
2020年10月10日
Updated workout notification sounds
1.2
2020年10月07日
Updated workout notification sounds
1.1
2020年05月01日
Fixed a bug in the 30-day programs.
1.0
2020年03月25日
普拉提 FAQ
點擊此處瞭解如何在受限國家或地區下載普拉提。
以下為普拉提的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
普拉提支持英文
普拉提包含應用內購買。 以下為普拉提應用內購買價格清單。
Full Bundle
HK$ 38.00
Exercises for a toned core
HK$ 18.00
Remove ads
HK$ 8.00
Ultimate Pilates Challenge
HK$ 22.00
Leaner Legs & Sculpted Butt
HK$ 18.00
Advanced Pilates Exercises
HK$ 18.00
Full Body Toning
HK$ 18.00
Exercises for beginners
HK$ 18.00