Pilates
Exercícios de Pilates em casa
GrátisOffers In-App Purchases
5.0.1for iPhone, iPad and more
6.3
6 Ratings
Samantha Roobol
Developer
30,5 MB
Size
Dec 30, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Pilates Capturas de tela
About Pilates
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
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Novidades da Última Versão 5.0.1
Last updated on Dec 30, 2022
Versões Antigas
Fresh design
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Version History
5.0.1
Dec 30, 2022
Fresh design
1.3
Oct 10, 2020
Updated workout notification sounds
1.2
Oct 7, 2020
Updated workout notification sounds
1.1
May 1, 2020
Fixed a bug in the 30-day programs.
1.0
Mar 25, 2020
Pilates FAQ
Clique aqui para saber como baixar Pilates em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Pilates.
iPhone
Requer o iOS 13.0 ou posterior.
iPad
Requer o iPadOS 13.0 ou posterior.
iPod touch
Requer o iOS 13.0 ou posterior.
Pilates suporta Inglês
Pilates contém compras no aplicativo. Verifique o plano de preços abaixo:
Full Bundle
R$ 24,90
Exercises for beginners
R$ 9,90
Exercises for a toned core
R$ 9,90
Full Body Toning
R$ 9,90
Remove ads
R$ 4,90
Ultimate Pilates Challenge
R$ 14,90
Leaner Legs & Sculpted Butt
R$ 9,90
Advanced Pilates Exercises
R$ 9,90