高齢者体操
シニア(高齢者)のための運動
無料Offers In-App Purchases
1.0for iPhone, iPad and more
1.9
1 Ratings
Samantha Roobol
Developer
27.5MB
Size
2023年01月03日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
高齢者体操 スクリーンショット
About 高齢者体操
If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
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最新バージョン 1.0 の更新情報
Last updated on 2023年01月03日
Version History
1.0
2023年01月03日
高齢者体操 FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、高齢者体操の最低システム要件をご確認ください。
iPhone
iOS 13.0以降が必要です。
iPad
iPadOS 13.0以降が必要です。
iPod touch
iOS 13.0以降が必要です。
高齢者体操は次の言語がサポートされています。 英語
高齢者体操二は内課金があります。課金要素と価格をご覧ください。
Full Bundle
¥700
Remove Ads
¥300
Pilates Workout Plan
¥300
Regain Flexibility
¥300
Gentle Yoga Poses
¥300
No-Jumping HIIT Workout Plan
¥300
Bodyweight Exercises: Stay Fit
¥300
Dumbbell Exercises
¥300