Staying Fit at 50+
Daily Exercises for Seniors
免費Offers In-App Purchases
1.0for iPhone, iPad and more
1.9
1 Ratings
Samantha Roobol
Developer
27.5 MB
Size
2023年01月03日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Staying Fit at 50+ 螢幕截圖
About Staying Fit at 50+
If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
Show More
最新版本1.0更新日誌
Last updated on 2023年01月03日
Version History
1.0
2023年01月03日
Staying Fit at 50+ FAQ
點擊此處瞭解如何在受限國家或地區下載Staying Fit at 50+。
以下為Staying Fit at 50+的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Staying Fit at 50+支持英文
Staying Fit at 50+包含應用內購買。 以下為Staying Fit at 50+應用內購買價格清單。
Remove Ads
$1.99
Full Bundle
$4.99
Bodyweight Exercises: Stay Fit
$1.99
Regain Flexibility
$1.99
Gentle Yoga Poses
$1.99
Dumbbell Exercises
$1.99
Pilates Workout Plan
$1.99
No-Jumping HIIT Workout Plan
$1.99